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Sturgeon vs. Caviar — In-Depth Nutrition Comparison

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What are the differences between sturgeon and caviar?

  • Sturgeon is higher in vitamin D and vitamin B3, yet caviar is higher in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
  • Caviar's daily need coverage for vitamin B12 is 729% more.
  • Sturgeon has 84 times more vitamin B3 than caviar. While sturgeon has 10.1mg of vitamin B3, caviar has only 0.12mg.
  • The amount of cholesterol in sturgeon is lower.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, caviar, black, and red, granular types in this article.

Infographic

Sturgeon vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +101.1%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +1220%
Contains more CopperCopper +107.5%
Contains more ZincZinc +75.9%
Contains more PhosphorusPhosphorus +31.4%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +304.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin DVitamin D +344.8%
Contains more Vitamin B3Vitamin B3 +8316.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +588.9%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +194.1%
Contains more CholineCholine +601.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~271µg

All nutrients comparison - raw data values

Nutrient Sturgeon Caviar DV% diff.
Vitamin B12 2.5µg 20µg 729%
Cholesterol 77mg 588mg 170%
Iron 0.9mg 11.88mg 137%
Selenium 16.2µg 65.5µg 90%
Choline 70mg 490.9mg 77%
Vitamin B3 10.1mg 0.12mg 62%
Sodium 69mg 1500mg 62%
Magnesium 45mg 300mg 61%
Vitamin B5 0.87mg 3.5mg 53%
Vitamin D 515IU 117IU 50%
Vitamin D 12.9µg 2.9µg 50%
Polyunsaturated fat 0.885g 7.405g 43%
Vitamin B2 0.09mg 0.62mg 41%
Calcium 17mg 275mg 26%
Fats 5.18g 17.9g 20%
Saturated fat 1.173g 4.06g 13%
Phosphorus 271mg 356mg 12%
Vitamin B1 0.08mg 0.19mg 9%
Protein 20.7g 24.6g 8%
Vitamin E 0.63mg 1.89mg 8%
Folate 17µg 50µg 8%
Vitamin B6 0.23mg 0.32mg 7%
Calories 135kcal 264kcal 6%
Copper 0.053mg 0.11mg 6%
Potassium 364mg 181mg 5%
Monounsaturated fat 2.486g 4.631g 5%
Zinc 0.54mg 0.95mg 4%
Manganese 0.03mg 0.05mg 1%
Vitamin A 263µg 271µg 1%
Carbs 0g 4g 1%
Net carbs 0g 4g N/A
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.232mg 0.323mg 0%
Threonine 0.907mg 1.263mg 0%
Isoleucine 0.954mg 1.035mg 0%
Leucine 1.682mg 2.133mg 0%
Lysine 1.901mg 1.834mg 0%
Methionine 0.613mg 0.646mg 0%
Phenylalanine 0.808mg 1.071mg 0%
Valine 1.066mg 1.263mg 0%
Histidine 0.609mg 0.649mg 0%
Omega-3 - EPA 0.249g 2.741g N/A
Omega-3 - DHA 0.119g 3.8g N/A
Omega-3 - DPA 0.058g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more WaterWater +47.2%
Contains more ProteinProtein +18.8%
Contains more FatsFats +245.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +86.3%
Contains more Poly. FatPolyunsaturated fat +736.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.