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  6. Sturgeon vs. Gefilte fish

Sturgeon vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between Sturgeon and Gefilte fish

  • Sturgeon has more Vitamin B12, Vitamin B3, Phosphorus, Vitamin A RAE, Vitamin B5, and Vitamin B6, however, Gefilte fish is higher in Iron, and Copper.
  • Sturgeon covers your daily Vitamin B12 needs 69% more than Gefilte fish.
  • Gefilte fish contains 10 times less Vitamin B3 than Sturgeon. Sturgeon contains 10.1mg of Vitamin B3, while Gefilte fish contains 1mg.
  • Gefilte fish has less Cholesterol.

Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Sturgeon vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +400%
Contains more Phosphorus +271.2%
Contains more Potassium +300%
Contains less Sodium -86.8%
Contains more Selenium +54.3%
Contains more Calcium +35.3%
Contains more Iron +175.6%
Contains more Zinc +51.9%
Contains more Copper +267.9%
Contains more Manganese +143.3%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +400%
Contains more Phosphorus +271.2%
Contains more Potassium +300%
Contains less Sodium -86.8%
Contains more Selenium +54.3%
Contains more Calcium +35.3%
Contains more Iron +175.6%
Contains more Zinc +51.9%
Contains more Copper +267.9%
Contains more Manganese +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sturgeon
Sturgeon
11
:
1
Gefilte fish
Gefilte fish
Contains more Vitamin A +883.1%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +187.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +197.6%
Contains more Vitamin C +∞%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +883.1%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +910%
Contains more Vitamin B5 +335%
Contains more Vitamin B6 +187.5%
Contains more Folate +466.7%
Contains more Vitamin B12 +197.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sturgeon
Sturgeon
3
:
2
Gefilte fish
Gefilte fish
Contains more Protein +128.2%
Contains more Fats +199.4%
Contains more Other +190.3%
Contains more Carbs +∞%
Contains more Water +14.9%
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +128.2%
Contains more Fats +199.4%
Contains more Other +190.3%
Contains more Carbs +∞%
Contains more Water +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sturgeon
Sturgeon
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +201.7%
Contains more Polyunsaturated fat +210.5%
Contains less Saturated Fat -64.9%
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +201.7%
Contains more Polyunsaturated fat +210.5%
Contains less Saturated Fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 20.7g 9.07g Sturgeon
Fats 5.18g 1.73g Sturgeon
Carbs 0g 7.41g Gefilte fish
Calories 135kcal 84kcal Sturgeon
Calcium 17mg 23mg Gefilte fish
Iron 0.9mg 2.48mg Gefilte fish
Magnesium 45mg 9mg Sturgeon
Phosphorus 271mg 73mg Sturgeon
Potassium 364mg 91mg Sturgeon
Sodium 69mg 524mg Sturgeon
Zinc 0.54mg 0.82mg Gefilte fish
Copper 0.053mg 0.195mg Gefilte fish
Manganese 0.03mg 0.073mg Gefilte fish
Selenium 16.2µg 10.5µg Sturgeon
Vitamin A 875IU 89IU Sturgeon
Vitamin A RAE 263µg 27µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.08mg 0.065mg Sturgeon
Vitamin B2 0.09mg 0.059mg Sturgeon
Vitamin B3 10.1mg 1mg Sturgeon
Vitamin B5 0.87mg 0.2mg Sturgeon
Vitamin B6 0.23mg 0.08mg Sturgeon
Folate 17µg 3µg Sturgeon
Vitamin B12 2.5µg 0.84µg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.086mg Sturgeon
Threonine 0.907mg 0.488mg Sturgeon
Isoleucine 0.954mg 0.486mg Sturgeon
Leucine 1.682mg 0.81mg Sturgeon
Lysine 1.901mg 0.842mg Sturgeon
Methionine 0.613mg 0.255mg Sturgeon
Phenylalanine 0.808mg 0.493mg Sturgeon
Valine 1.066mg 0.548mg Sturgeon
Histidine 0.609mg 0.261mg Sturgeon
Cholesterol 77mg 30mg Gefilte fish
Saturated Fat 1.173g 0.412g Gefilte fish
Omega-3 - DHA 0.119g 0.045g Sturgeon
Omega-3 - EPA 0.249g 0.075g Sturgeon
Omega-3 - DPA 0.058g 0.027g Sturgeon
Monounsaturated Fat 2.486g 0.824g Sturgeon
Polyunsaturated fat 0.885g 0.285g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Sturgeon
16%
Gefilte fish
Minerals Daily Need Coverage Score
35%
Sturgeon
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 455mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.761g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.