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Sturgeon vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between sturgeon and gefilte fish

  • Sturgeon has more vitamin B12, vitamin B3, phosphorus, vitamin A, vitamin B5, and vitamin B6; however, gefilte fish is higher in iron and copper.
  • Sturgeon covers your daily vitamin B12 needs 69% more than gefilte fish.
  • Gefilte fish contains 10 times less vitamin B3 than sturgeon. Sturgeon contains 10.1mg of vitamin B3, while gefilte fish contains 1mg.
  • Gefilte fish has less cholesterol.

Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Sturgeon vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +300%
Contains more PhosphorusPhosphorus +271.2%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +54.3%
Contains more CalciumCalcium +35.3%
Contains more IronIron +175.6%
Contains more CopperCopper +267.9%
Contains more ZincZinc +51.9%
Contains more ManganeseManganese +143.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +874.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +910%
Contains more Vitamin B5Vitamin B5 +335%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin B12Vitamin B12 +197.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +128.2%
Contains more FatsFats +199.4%
Contains more OtherOther +190.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +201.7%
Contains more Poly. FatPolyunsaturated fat +210.5%
Contains less Sat. FatSaturated fat -64.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Gefilte fish DV% diff.
Vitamin B12 2.5µg 0.84µg 69%
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Vitamin B3 10.1mg 1mg 57%
Phosphorus 271mg 73mg 28%
Vitamin A 263µg 27µg 26%
Protein 20.7g 9.07g 23%
Iron 0.9mg 2.48mg 20%
Sodium 69mg 524mg 20%
Copper 0.053mg 0.195mg 16%
Cholesterol 77mg 30mg 16%
Vitamin B5 0.87mg 0.2mg 13%
Choline 70mg 13%
Vitamin B6 0.23mg 0.08mg 12%
Selenium 16.2µg 10.5µg 10%
Magnesium 45mg 9mg 9%
Potassium 364mg 91mg 8%
Fats 5.18g 1.73g 5%
Vitamin E 0.63mg 4%
Folate 17µg 3µg 4%
Monounsaturated fat 2.486g 0.824g 4%
Polyunsaturated fat 0.885g 0.285g 4%
Zinc 0.54mg 0.82mg 3%
Saturated fat 1.173g 0.412g 3%
Calories 135kcal 84kcal 3%
Vitamin B2 0.09mg 0.059mg 2%
Manganese 0.03mg 0.073mg 2%
Carbs 0g 7.41g 2%
Vitamin B1 0.08mg 0.065mg 1%
Calcium 17mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.232mg 0.086mg 0%
Threonine 0.907mg 0.488mg 0%
Isoleucine 0.954mg 0.486mg 0%
Leucine 1.682mg 0.81mg 0%
Lysine 1.901mg 0.842mg 0%
Methionine 0.613mg 0.255mg 0%
Phenylalanine 0.808mg 0.493mg 0%
Valine 1.066mg 0.548mg 0%
Histidine 0.609mg 0.261mg 0%
Omega-3 - EPA 0.249g 0.075g N/A
Omega-3 - DHA 0.119g 0.045g N/A
Omega-3 - DPA 0.058g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Sturgeon
15%
Gefilte fish
Minerals Daily Need Coverage Score
35%
Sturgeon
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 455mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 0.761g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.