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Sturgeon vs. Milkfish — In-Depth Nutrition Comparison

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What are the differences between Sturgeon and Milkfish?

  • Sturgeon is higher in Vitamin A RAE, Vitamin B3, Phosphorus, Iron, and Vitamin B1, yet Milkfish is higher in Vitamin B12, and Vitamin B6.
  • Milkfish's daily need coverage for Vitamin B12 is 32% more.
  • Sturgeon has 8 times more Vitamin A RAE than Milkfish. While Sturgeon has 263µg of Vitamin A RAE, Milkfish has only 33µg.

We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this article.

Infographic

Sturgeon vs Milkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +119.5%
Contains more Magnesium +18.4%
Contains more Phosphorus +30.3%
Contains less Sodium -25%
Contains more Copper +20.5%
Contains more Manganese +15.4%
Contains more Calcium +282.4%
Contains more Zinc +94.4%
Equal in Potassium - 374
Equal in Selenium - 16.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 16% 28% 90% 33% 12% 29% 15% 4% 89%
Contains more Iron +119.5%
Contains more Magnesium +18.4%
Contains more Phosphorus +30.3%
Contains less Sodium -25%
Contains more Copper +20.5%
Contains more Manganese +15.4%
Contains more Calcium +282.4%
Contains more Zinc +94.4%
Equal in Potassium - 374
Equal in Selenium - 16.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +702.8%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +112.2%
Contains more Vitamin B12 +30.8%
Equal in Vitamin B5 - 0.865
Equal in Folate - 18
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 4% 16% 155% 52% 113% 14% 409% 0% 0%
Contains more Vitamin A +702.8%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +22.3%
Contains more Vitamin B6 +112.2%
Contains more Vitamin B12 +30.8%
Equal in Vitamin B5 - 0.865
Equal in Folate - 18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +11.7%
Contains more Other +72.7%
Contains more Protein +27.1%
Contains more Fats +66.6%
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
26% 9% 63% 2%
Protein: 26.32 g
Fats: 8.63 g
Carbs: 0 g
Water: 62.63 g
Other: 2.42 g
Contains more Water +11.7%
Contains more Other +72.7%
Contains more Protein +27.1%
Contains more Fats +66.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Milkfish
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Milkfish Opinion
Protein 20.7g 26.32g Milkfish
Fats 5.18g 8.63g Milkfish
Calories 135kcal 190kcal Milkfish
Calcium 17mg 65mg Milkfish
Iron 0.9mg 0.41mg Sturgeon
Magnesium 45mg 38mg Sturgeon
Phosphorus 271mg 208mg Sturgeon
Potassium 364mg 374mg Milkfish
Sodium 69mg 92mg Sturgeon
Zinc 0.54mg 1.05mg Milkfish
Copper 0.053mg 0.044mg Sturgeon
Manganese 0.03mg 0.026mg Sturgeon
Selenium 16.2µg 16.2µg
Vitamin A 875IU 109IU Sturgeon
Vitamin A RAE 263µg 33µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin B1 0.08mg 0.016mg Sturgeon
Vitamin B2 0.09mg 0.069mg Sturgeon
Vitamin B3 10.1mg 8.256mg Sturgeon
Vitamin B5 0.87mg 0.865mg Sturgeon
Vitamin B6 0.23mg 0.488mg Milkfish
Folate 17µg 18µg Milkfish
Vitamin B12 2.5µg 3.27µg Milkfish
Choline 70mg Sturgeon
Vitamin K 0.1µg Sturgeon
Tryptophan 0.232mg 0.295mg Milkfish
Threonine 0.907mg 1.154mg Milkfish
Isoleucine 0.954mg 1.213mg Milkfish
Leucine 1.682mg 2.139mg Milkfish
Lysine 1.901mg 2.417mg Milkfish
Methionine 0.613mg 0.779mg Milkfish
Phenylalanine 0.808mg 1.028mg Milkfish
Valine 1.066mg 1.356mg Milkfish
Histidine 0.609mg 0.775mg Milkfish
Cholesterol 77mg 67mg Milkfish
Saturated Fat 1.173g Milkfish
Omega-3 - DHA 0.119g Sturgeon
Omega-3 - EPA 0.249g Sturgeon
Omega-3 - DPA 0.058g Sturgeon
Monounsaturated Fat 2.486g Sturgeon
Polyunsaturated fat 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Milkfish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Sturgeon
59%
Milkfish
Minerals Daily Need Coverage Score
35%
Sturgeon
33%
Milkfish

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Milkfish
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Milkfish
Milkfish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Milkfish
Milkfish is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Milkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.