Sturgeon vs. Milkfish — In-Depth Nutrition Comparison
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What are the differences between sturgeon and milkfish?
- Sturgeon is higher in vitamin A, vitamin B3, phosphorus, iron, and vitamin B1, yet milkfish is higher in vitamin B12 and vitamin B6.
- Milkfish's daily need coverage for vitamin B12 is 32% more.
- Sturgeon has 8 times more vitamin A than milkfish. While sturgeon has 875IU of vitamin A, milkfish has only 109IU.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +282.4% |
| Contains more ZincZinc | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +697% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 2.5µg | 3.27µg | 32% |
| Vitamin A | 263µg | 33µg | 26% |
| Vitamin B6 | 0.23mg | 0.488mg | 20% |
| Choline | 70mg | 13% | |
| Vitamin B3 | 10.1mg | 8.256mg | 12% |
| Protein | 20.7g | 26.32g | 11% |
| Phosphorus | 271mg | 208mg | 9% |
| Iron | 0.9mg | 0.41mg | 6% |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Calcium | 17mg | 65mg | 5% |
| Zinc | 0.54mg | 1.05mg | 5% |
| Saturated fat | 1.173g | 5% | |
| Fats | 5.18g | 8.63g | 5% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Cholesterol | 77mg | 67mg | 3% |
| Calories | 135kcal | 190kcal | 3% |
| Vitamin B2 | 0.09mg | 0.069mg | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Sodium | 69mg | 92mg | 1% |
| Copper | 0.053mg | 0.044mg | 1% |
| Potassium | 364mg | 374mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Manganese | 0.03mg | 0.026mg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.232mg | 0.295mg | 0% |
| Threonine | 0.907mg | 1.154mg | 0% |
| Isoleucine | 0.954mg | 1.213mg | 0% |
| Leucine | 1.682mg | 2.139mg | 0% |
| Lysine | 1.901mg | 2.417mg | 0% |
| Methionine | 0.613mg | 0.779mg | 0% |
| Phenylalanine | 0.808mg | 1.028mg | 0% |
| Valine | 1.066mg | 1.356mg | 0% |
| Histidine | 0.609mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +72.7% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +66.6% |
~equal in
Carbs
~0g
