Sturgeon vs. Milkfish — In-Depth Nutrition Comparison
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What are the differences between Sturgeon and Milkfish?
- Sturgeon is higher in Vitamin A RAE, Vitamin B3, Phosphorus, Iron, and Vitamin B1, yet Milkfish is higher in Vitamin B12, and Vitamin B6.
- Milkfish's daily need coverage for Vitamin B12 is 32% more.
- Sturgeon has 8 times more Vitamin A RAE than Milkfish. While Sturgeon has 263µg of Vitamin A RAE, Milkfish has only 33µg.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+119.5%
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+30.3%
Contains
less
Sodium
-25%
Contains
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Copper
+20.5%
Contains
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Manganese
+15.4%
Contains
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Calcium
+282.4%
Contains
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Zinc
+94.4%
Equal in Potassium - 374
Equal in Selenium - 16.2
Contains
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Iron
+119.5%
Contains
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Magnesium
+18.4%
Contains
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Phosphorus
+30.3%
Contains
less
Sodium
-25%
Contains
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Copper
+20.5%
Contains
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Manganese
+15.4%
Contains
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Calcium
+282.4%
Contains
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Zinc
+94.4%
Equal in Potassium - 374
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+702.8%
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Vitamin B1
+400%
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Vitamin B2
+30.4%
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Vitamin B3
+22.3%
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Vitamin B6
+112.2%
Contains
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Vitamin B12
+30.8%
Equal in Vitamin B5 - 0.865
Equal in Folate - 18
Contains
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Vitamin A
+702.8%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+30.4%
Contains
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Vitamin B3
+22.3%
Contains
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Vitamin B6
+112.2%
Contains
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Vitamin B12
+30.8%
Equal in Vitamin B5 - 0.865
Equal in Folate - 18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+11.7%
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Other
+72.7%
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Protein
+27.1%
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Fats
+66.6%
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Water
+11.7%
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Other
+72.7%
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Protein
+27.1%
Contains
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Fats
+66.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 26.32g |
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| Fats | 5.18g | 8.63g |
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| Calories | 135kcal | 190kcal |
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| Calcium | 17mg | 65mg |
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| Iron | 0.9mg | 0.41mg |
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| Magnesium | 45mg | 38mg |
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| Phosphorus | 271mg | 208mg |
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| Potassium | 364mg | 374mg |
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| Sodium | 69mg | 92mg |
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| Zinc | 0.54mg | 1.05mg |
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| Copper | 0.053mg | 0.044mg |
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| Manganese | 0.03mg | 0.026mg |
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| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 875IU | 109IU |
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| Vitamin A RAE | 263µg | 33µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 515IU |
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| Vitamin D | 12.9µg |
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| Vitamin B1 | 0.08mg | 0.016mg |
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| Vitamin B2 | 0.09mg | 0.069mg |
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| Vitamin B3 | 10.1mg | 8.256mg |
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| Vitamin B5 | 0.87mg | 0.865mg |
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| Vitamin B6 | 0.23mg | 0.488mg |
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| Folate | 17µg | 18µg |
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| Vitamin B12 | 2.5µg | 3.27µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.232mg | 0.295mg |
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| Threonine | 0.907mg | 1.154mg |
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| Isoleucine | 0.954mg | 1.213mg |
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| Leucine | 1.682mg | 2.139mg |
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| Lysine | 1.901mg | 2.417mg |
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| Methionine | 0.613mg | 0.779mg |
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| Phenylalanine | 0.808mg | 1.028mg |
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| Valine | 1.066mg | 1.356mg |
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| Histidine | 0.609mg | 0.775mg |
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| Cholesterol | 77mg | 67mg |
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| Saturated Fat | 1.173g |
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| Omega-3 - DHA | 0.119g |
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| Omega-3 - EPA | 0.249g |
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| Omega-3 - DPA | 0.058g |
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| Monounsaturated Fat | 2.486g |
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| Polyunsaturated fat | 0.885g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
64%
Minerals Daily Need Coverage Score
35%
33%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 23mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.