Sturgeon vs. Milkfish — In-Depth Nutrition Comparison
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What are the differences between sturgeon and milkfish?
- Sturgeon is higher in vitamin A, vitamin B3, phosphorus, iron, and vitamin B1, yet milkfish is higher in vitamin B12, vitamin B6, protein, and fats.
- Milkfish's daily need coverage for vitamin B12 is 32% more.
- Sturgeon has 8 times more vitamin A than milkfish. While sturgeon has 263µg of vitamin A, milkfish has only 33µg.
We used Fish, sturgeon, mixed species, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more IronIron | +119.5% |
| Contains more CopperCopper | +20.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +15.4% |
| Contains more CalciumCalcium | +282.4% |
| Contains more ZincZinc | +94.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +697% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +112.2% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Vitamin B12 | 2.5µg | 3.27µg | 32% |
| Vitamin A | 263µg | 33µg | 26% |
| Vitamin B6 | 0.23mg | 0.488mg | 20% |
| Choline | 70mg | 13% | |
| Vitamin B3 | 10.1mg | 8.256mg | 12% |
| Protein | 20.7g | 26.32g | 11% |
| Phosphorus | 271mg | 208mg | 9% |
| Iron | 0.9mg | 0.41mg | 6% |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Fats | 5.18g | 8.63g | 5% |
| Calcium | 17mg | 65mg | 5% |
| Zinc | 0.54mg | 1.05mg | 5% |
| Vitamin B1 | 0.08mg | 0.016mg | 5% |
| Saturated fat | 1.173g | 5% | |
| Vitamin E | 0.63mg | 4% | |
| Calories | 135kcal | 190kcal | 3% |
| Cholesterol | 77mg | 67mg | 3% |
| Magnesium | 45mg | 38mg | 2% |
| Vitamin B2 | 0.09mg | 0.069mg | 2% |
| Copper | 0.053mg | 0.044mg | 1% |
| Sodium | 69mg | 92mg | 1% |
| Protein per 100 calories | 15g | 14g | N/A |
| Calories per 10 g protein | 65kcal | 72kcal | N/A |
| Weight per 100 calories | 74g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Potassium | 364mg | 374mg | 0% |
| Manganese | 0.03mg | 0.026mg | 0% |
| Selenium | 16.2µg | 16.2µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.232mg | 0.295mg | 0% |
| Threonine | 0.907mg | 1.154mg | 0% |
| Isoleucine | 0.954mg | 1.213mg | 0% |
| Leucine | 1.682mg | 2.139mg | 0% |
| Lysine | 1.901mg | 2.417mg | 0% |
| Methionine | 0.613mg | 0.779mg | 0% |
| Phenylalanine | 0.808mg | 1.028mg | 0% |
| Valine | 1.066mg | 1.356mg | 0% |
| Histidine | 0.609mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.249g | N/A | |
| Omega-3 (DHA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.7% |
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +66.6% |
~equal in
Carbs
~0g
