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  6. Sturgeon vs. Monkfish

Sturgeon vs. Monkfish — In-Depth Nutrition Comparison

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How are Sturgeon and Monkfish different?

  • Sturgeon is richer in Vitamin B12, Vitamin B3, Vitamin A, Vitamin B5, and Iron, while Monkfish is higher in Selenium.
  • Sturgeon covers your daily need of Vitamin B12 61% more than Monkfish.
  • Sturgeon contains 19 times more Vitamin A than Monkfish. Sturgeon contains 263µg of Vitamin A, while Monkfish contains 14µg.
  • Monkfish is lower in Cholesterol.

Fish, sturgeon, mixed species, cooked, dry heat and Fish, monkfish, cooked, dry heat types were used in this article.

Infographic

Sturgeon vs Monkfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 3% 45% 15% 12% 14% 110% 3% 4% 255%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +70%
Contains more IronIron +119.5%
Contains more CopperCopper +47.2%
Contains more PotassiumPotassium +40.9%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +188.9%
~equal in Zinc ~0.53mg
~equal in Phosphorus ~256mg
~equal in Manganese ~0.031mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 13% 387% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.8% 0% 0% 7.3% 17% 48% 10% 64% 130% 0% 6% 0%
Contains more Vitamin AVitamin A +1802.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +175.9%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +294.8%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B12Vitamin B12 +140.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +20.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
19% 2% 79%
Protein: 18.56 g
Fats: 1.95 g
Carbs: 0 g
Water: 78.51 g
Other: 0.98 g
Contains more ProteinProtein +11.5%
Contains more FatsFats +165.6%
Contains more OtherOther +326.5%
Contains more WaterWater +12.3%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sturgeon Monkfish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sturgeon Monkfish Opinion
Calories 135kcal 97kcal Sturgeon
Protein 20.7g 18.56g Sturgeon
Fats 5.18g 1.95g Sturgeon
Vitamin C 0mg 1mg Monkfish
Cholesterol 77mg 32mg Monkfish
Vitamin D 515IU Sturgeon
Magnesium 45mg 27mg Sturgeon
Calcium 17mg 10mg Sturgeon
Potassium 364mg 513mg Monkfish
Iron 0.9mg 0.41mg Sturgeon
Copper 0.053mg 0.036mg Sturgeon
Zinc 0.54mg 0.53mg Sturgeon
Phosphorus 271mg 256mg Sturgeon
Sodium 69mg 23mg Monkfish
Vitamin A 875IU 46IU Sturgeon
Vitamin A 263µg 14µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 12.9µg Sturgeon
Manganese 0.03mg 0.031mg Monkfish
Selenium 16.2µg 46.8µg Monkfish
Vitamin B1 0.08mg 0.029mg Sturgeon
Vitamin B2 0.09mg 0.073mg Sturgeon
Vitamin B3 10.1mg 2.558mg Sturgeon
Vitamin B5 0.87mg 0.173mg Sturgeon
Vitamin B6 0.23mg 0.277mg Monkfish
Vitamin B12 2.5µg 1.04µg Sturgeon
Vitamin K 0.1µg Sturgeon
Folate 17µg 8µg Sturgeon
Choline 70mg Sturgeon
Saturated Fat 1.173g Monkfish
Monounsaturated Fat 2.486g Sturgeon
Polyunsaturated fat 0.885g Sturgeon
Tryptophan 0.232mg 0.208mg Sturgeon
Threonine 0.907mg 0.814mg Sturgeon
Isoleucine 0.954mg 0.855mg Sturgeon
Leucine 1.682mg 1.509mg Sturgeon
Lysine 1.901mg 1.705mg Sturgeon
Methionine 0.613mg 0.549mg Sturgeon
Phenylalanine 0.808mg 0.725mg Sturgeon
Valine 1.066mg 0.956mg Sturgeon
Histidine 0.609mg 0.547mg Sturgeon
Omega-3 - EPA 0.249g Sturgeon
Omega-3 - DHA 0.119g Sturgeon
Omega-3 - DPA 0.058g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sturgeon Monkfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Sturgeon
22%
Monkfish
Minerals Daily Need Coverage Score
35%
Sturgeon
48%
Monkfish

Comparison summary

Which food is richer in minerals?
Sturgeon
Sturgeon is relatively richer in minerals
Which food is richer in vitamins?
Sturgeon
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Monkfish
Monkfish is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Monkfish
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish
Monkfish contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Monkfish
Monkfish is lower in Saturated Fat (difference - 1.173g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Monkfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.