Sturgeon vs. Pacific saury — In-Depth Nutrition Comparison
Compare
How are Sturgeon and Pacific saury different?
- Sturgeon is higher in Vitamin B3, Vitamin A RAE, and Vitamin B12, however, Pacific saury is richer in Manganese, Copper, Vitamin B1, Calcium, Iron, and Vitamin B2.
- Daily need coverage for Vitamin B3 from Sturgeon is 46% higher.
- Sturgeon contains 11 times more Vitamin A RAE than Pacific saury. While Sturgeon contains 263µg of Vitamin A RAE, Pacific saury contains only 24µg.
- Sturgeon has less Cholesterol.
Fish, sturgeon, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+18.4%
Contains
more
Calcium
+729.4%
Contains
more
Iron
+85.6%
Contains
more
Potassium
+37.1%
Contains
more
Zinc
+46.3%
Contains
more
Copper
+330.2%
Contains
more
Manganese
+3320%
Equal in Phosphorus - 269
Equal in Sodium - 65
Equal in Selenium - 16.2
Contains
more
Magnesium
+18.4%
Contains
more
Calcium
+729.4%
Contains
more
Iron
+85.6%
Contains
more
Potassium
+37.1%
Contains
more
Zinc
+46.3%
Contains
more
Copper
+330.2%
Contains
more
Manganese
+3320%
Equal in Phosphorus - 269
Equal in Sodium - 65
Equal in Selenium - 16.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+980.2%
Contains
more
Vitamin B3
+260.6%
Contains
more
Vitamin B6
+66.7%
Contains
more
Vitamin B1
+290%
Contains
more
Vitamin B2
+116.7%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Contains
more
Vitamin A
+980.2%
Contains
more
Vitamin B3
+260.6%
Contains
more
Vitamin B6
+66.7%
Contains
more
Vitamin B1
+290%
Contains
more
Vitamin B2
+116.7%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Equal in Vitamin B12 - 2.31
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+232.1%
Contains
more
Other
+872.1%
Contains
more
Protein
+18.6%
Equal in Water - 73.47
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
more
Fats
+232.1%
Contains
more
Other
+872.1%
Contains
more
Protein
+18.6%
Equal in Water - 73.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+559.4%
Contains
more
Polyunsaturated fat
+54.5%
Contains
less
Saturated Fat
-72.8%
Saturated Fat:
1.173 g
Monounsaturated Fat:
2.486 g
Polyunsaturated fat:
0.885 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
more
Monounsaturated Fat
+559.4%
Contains
more
Polyunsaturated fat
+54.5%
Contains
less
Saturated Fat
-72.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 20.7g | 24.54g |
|
| Fats | 5.18g | 1.56g |
|
| Calories | 135kcal | 119kcal |
|
| Calcium | 17mg | 141mg |
|
| Iron | 0.9mg | 1.67mg |
|
| Magnesium | 45mg | 38mg |
|
| Phosphorus | 271mg | 269mg |
|
| Potassium | 364mg | 499mg |
|
| Sodium | 69mg | 65mg |
|
| Zinc | 0.54mg | 0.79mg |
|
| Copper | 0.053mg | 0.228mg |
|
| Manganese | 0.03mg | 1.026mg |
|
| Selenium | 16.2µg | 16.2µg | |
| Vitamin A | 875IU | 81IU |
|
| Vitamin A RAE | 263µg | 24µg |
|
| Vitamin E | 0.63mg |
|
|
| Vitamin D | 515IU |
|
|
| Vitamin D | 12.9µg |
|
|
| Vitamin B1 | 0.08mg | 0.312mg |
|
| Vitamin B2 | 0.09mg | 0.195mg |
|
| Vitamin B3 | 10.1mg | 2.801mg |
|
| Vitamin B5 | 0.87mg | 0.865mg |
|
| Vitamin B6 | 0.23mg | 0.138mg |
|
| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.5µg | 2.31µg |
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.232mg | 0.275mg |
|
| Threonine | 0.907mg | 1.076mg |
|
| Isoleucine | 0.954mg | 1.131mg |
|
| Leucine | 1.682mg | 1.994mg |
|
| Lysine | 1.901mg | 2.254mg |
|
| Methionine | 0.613mg | 0.726mg |
|
| Phenylalanine | 0.808mg | 0.958mg |
|
| Valine | 1.066mg | 1.264mg |
|
| Histidine | 0.609mg | 0.722mg |
|
| Cholesterol | 77mg | 110mg |
|
| Saturated Fat | 1.173g | 0.319g |
|
| Omega-3 - DHA | 0.119g | 0.288g |
|
| Omega-3 - EPA | 0.249g | 0.11g |
|
| Omega-3 - DPA | 0.058g | 0.049g |
|
| Monounsaturated Fat | 2.486g | 0.377g |
|
| Polyunsaturated fat | 0.885g | 0.573g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
47%
Minerals Daily Need Coverage Score
35%
62%
Comparison summary
Which food is lower in Cholesterol?
Sturgeon is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 0.854g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)