Sturgeon vs. Pike — In-Depth Nutrition Comparison
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A recap on the differences between sturgeon and pike
- Sturgeon has more vitamin B3 and protein; however, pike is higher in vitamin B2, phosphorus, and iron.
- Pike covers your daily vitamin B2 needs 47% more than sturgeon.
- Pike contains 2 times less vitamin B3 than sturgeon. Sturgeon contains 10.1mg of vitamin B3, while pike contains 5mg.
Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.7% |
| Contains more IronIron | +133.3% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +102% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D* | 515 IU | 64% | |
| Vitamin B2 | 0.09mg | 0.7mg | 47% |
| Vitamin B3 | 10.1mg | 5mg | 32% |
| Vitamin A | 263µg | 29% | |
| Selenium | 16.2µg | 29% | |
| Cholesterol | 77mg | 26% | |
| Phosphorus | 271mg | 412mg | 20% |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Iron | 0.9mg | 2.1mg | 15% |
| Choline | 70mg | 13% | |
| Magnesium | 45mg | 11% | |
| Potassium | 364mg | 11% | |
| Protein | 20.7g | 16.6g | 8% |
| Copper | 0.053mg | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.173g | 5% | |
| Fats | 5.18g | 8g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Folate | 17µg | 4% | |
| Sodium | 69mg | 3% | |
| Vitamin B1 | 0.08mg | 0.1mg | 2% |
| Calories | 135kcal | 156kcal | 1% |
| Carbs | 0g | 4.3g | 1% |
| Calcium | 17mg | 28mg | 1% |
| Manganese | 0.03mg | 1% | |
| Protein per 100 calories | 15g | 11g | N/A |
| Calories per 10 g protein | 65kcal | 94kcal | N/A |
| Weight per 100 calories | 74g | 64g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 0g | 4.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 (EPA) | 0.249g | N/A | |
| Omega-3 (DHA) | 0.119g | N/A | |
| Omega-3 (DPA) | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +54.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
