Sturgeon vs. Shark — In-Depth Nutrition Comparison
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Differences between sturgeon and shark
- Sturgeon has more vitamin B12, vitamin B3, vitamin A, phosphorus, and potassium, while shark has more selenium and vitamin B6.
- Sturgeon's daily need coverage for vitamin B12 is 54% higher.
- Shark contains 5 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while shark contains 180IU.
- The amount of cholesterol in shark is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.8% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -43.4% |
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +23.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +387% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 2.5µg | 1.21µg | 54% |
| Vitamin B3 | 10.1mg | 2.783mg | 46% |
| Selenium | 16.2µg | 34µg | 32% |
| Vitamin A | 263µg | 54µg | 23% |
| Polyunsaturated fat | 0.885g | 3.701g | 19% |
| Fats | 5.18g | 13.82g | 13% |
| Choline | 70mg | 13% | |
| Phosphorus | 271mg | 194mg | 11% |
| Monounsaturated fat | 2.486g | 5.935g | 9% |
| Saturated fat | 1.173g | 3.205g | 9% |
| Cholesterol | 77mg | 59mg | 6% |
| Potassium | 364mg | 155mg | 6% |
| Vitamin B6 | 0.23mg | 0.3mg | 5% |
| Vitamin B5 | 0.87mg | 0.62mg | 5% |
| Calories | 135kcal | 228kcal | 5% |
| Vitamin E | 0.63mg | 4% | |
| Protein | 20.7g | 18.62g | 4% |
| Calcium | 17mg | 50mg | 3% |
| Iron | 0.9mg | 1.11mg | 3% |
| Carbs | 0g | 6.39g | 2% |
| Sodium | 69mg | 122mg | 2% |
| Vitamin B2 | 0.09mg | 0.097mg | 1% |
| Zinc | 0.54mg | 0.48mg | 1% |
| Copper | 0.053mg | 0.042mg | 1% |
| Vitamin B1 | 0.08mg | 0.072mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Manganese | 0.03mg | 0.05mg | 1% |
| Net carbs | 0g | 6.39g | N/A |
| Magnesium | 45mg | 43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.212mg | 0% |
| Threonine | 0.907mg | 0.843mg | 0% |
| Isoleucine | 0.954mg | 0.867mg | 0% |
| Leucine | 1.682mg | 1.515mg | 0% |
| Lysine | 1.901mg | 1.634mg | 0% |
| Methionine | 0.613mg | 0.541mg | 0% |
| Phenylalanine | 0.808mg | 0.75mg | 0% |
| Valine | 1.066mg | 0.965mg | 0% |
| Histidine | 0.609mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.249g | 0.258g | N/A |
| Omega-3 - DHA | 0.119g | 0.431g | N/A |
| Omega-3 - DPA | 0.058g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +287% |
| Contains more FatsFats | +166.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.4% |
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
