Sturgeon vs. Shark — In-Depth Nutrition Comparison
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Differences between Sturgeon and Shark
- Sturgeon has more Vitamin B12, Vitamin B3, Vitamin A, Phosphorus, and Potassium, while Shark has more Selenium, and Vitamin B6.
- Sturgeon's daily need coverage for Vitamin B12 is 54% higher.
- Shark contains 5 times less Vitamin A than Sturgeon. Sturgeon contains 263µg of Vitamin A, while Shark contains 54µg.
- The amount of Cholesterol in Shark is lower.
The food types used in this comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +134.8% |
| Contains more CopperCopper | +26.2% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains less SodiumSodium | -43.4% |
| Contains more CalciumCalcium | +194.1% |
| Contains more IronIron | +23.3% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +109.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +386.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B5Vitamin B5 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +106.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +287% |
| Contains more FatsFats | +166.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -63.4% |
| Contains more Mono. FatMonounsaturated Fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 135kcal | 228kcal |
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| Protein | 20.7g | 18.62g |
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| Fats | 5.18g | 13.82g |
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| Net carbs | 0g | 6.39g |
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| Carbs | 0g | 6.39g |
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| Cholesterol | 77mg | 59mg |
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| Vitamin D | 515IU |
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| Magnesium | 45mg | 43mg |
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| Calcium | 17mg | 50mg |
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| Potassium | 364mg | 155mg |
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| Iron | 0.9mg | 1.11mg |
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| Copper | 0.053mg | 0.042mg |
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| Zinc | 0.54mg | 0.48mg |
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| Phosphorus | 271mg | 194mg |
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| Sodium | 69mg | 122mg |
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| Vitamin A | 875IU | 180IU |
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| Vitamin A | 263µg | 54µg |
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| Vitamin E | 0.63mg |
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| Vitamin D | 12.9µg |
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| Manganese | 0.03mg | 0.05mg |
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| Selenium | 16.2µg | 34µg |
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| Vitamin B1 | 0.08mg | 0.072mg |
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| Vitamin B2 | 0.09mg | 0.097mg |
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| Vitamin B3 | 10.1mg | 2.783mg |
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| Vitamin B5 | 0.87mg | 0.62mg |
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| Vitamin B6 | 0.23mg | 0.3mg |
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| Vitamin B12 | 2.5µg | 1.21µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 15µg |
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| Choline | 70mg |
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| Saturated Fat | 1.173g | 3.205g |
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| Monounsaturated Fat | 2.486g | 5.935g |
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| Polyunsaturated fat | 0.885g | 3.701g |
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| Tryptophan | 0.232mg | 0.212mg |
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| Threonine | 0.907mg | 0.843mg |
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| Isoleucine | 0.954mg | 0.867mg |
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| Leucine | 1.682mg | 1.515mg |
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| Lysine | 1.901mg | 1.634mg |
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| Methionine | 0.613mg | 0.541mg |
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| Phenylalanine | 0.808mg | 0.75mg |
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| Valine | 1.066mg | 0.965mg |
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| Histidine | 0.609mg | 0.538mg |
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| Omega-3 - EPA | 0.249g | 0.258g |
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| Omega-3 - DHA | 0.119g | 0.431g |
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| Omega-3 - DPA | 0.058g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
29%
Minerals Daily Need Coverage Score
35%
42%
Comparison summary
Which food contains less Sodium?
Sturgeon contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Sturgeon is lower in Saturated Fat (difference - 2.032g)
Which food is richer in vitamins?
Sturgeon is relatively richer in vitamins
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.