Sturgeon vs. Smelt — In-Depth Nutrition Comparison
Compare
A recap on differences between sturgeon and smelt
- Sturgeon has more vitamin B3, vitamin A, and vitamin B1; however, smelt is higher in vitamin B12, selenium, manganese, zinc, copper, and calcium.
- Smelt covers your daily vitamin B12 needs 61% more than sturgeon.
- Smelt contains 15 times less vitamin A than sturgeon. Sturgeon contains 875IU of vitamin A, while smelt contains 58IU.
Food varieties used in this article are Fish, sturgeon, mixed species, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.4% |
| Contains less SodiumSodium | -10.4% |
| Contains more CalciumCalcium | +352.9% |
| Contains more IronIron | +27.8% |
| Contains more CopperCopper | +235.8% |
| Contains more ZincZinc | +292.6% |
| Contains more ManganeseManganese | +2900% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1447.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +471.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B12 | 2.5µg | 3.97µg | 61% |
| Selenium | 16.2µg | 46.8µg | 56% |
| Vitamin B3 | 10.1mg | 1.766mg | 52% |
| Manganese | 0.03mg | 0.9mg | 38% |
| Vitamin A | 263µg | 17µg | 27% |
| Zinc | 0.54mg | 2.12mg | 14% |
| Copper | 0.053mg | 0.178mg | 14% |
| Choline | 70mg | 13% | |
| Calcium | 17mg | 77mg | 6% |
| Vitamin B1 | 0.08mg | 0.01mg | 6% |
| Vitamin B6 | 0.23mg | 0.17mg | 5% |
| Vitamin B2 | 0.09mg | 0.146mg | 4% |
| Protein | 20.7g | 22.6g | 4% |
| Monounsaturated fat | 2.486g | 0.822g | 4% |
| Vitamin E | 0.63mg | 4% | |
| Cholesterol | 77mg | 90mg | 4% |
| Saturated fat | 1.173g | 0.579g | 3% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Phosphorus | 271mg | 295mg | 3% |
| Iron | 0.9mg | 1.15mg | 3% |
| Fats | 5.18g | 3.1g | 3% |
| Folate | 17µg | 5µg | 3% |
| Polyunsaturated fat | 0.885g | 1.135g | 2% |
| Magnesium | 45mg | 38mg | 2% |
| Calories | 135kcal | 124kcal | 1% |
| Potassium | 364mg | 372mg | 0% |
| Sodium | 69mg | 77mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.253mg | 0% |
| Threonine | 0.907mg | 0.991mg | 0% |
| Isoleucine | 0.954mg | 1.041mg | 0% |
| Leucine | 1.682mg | 1.837mg | 0% |
| Lysine | 1.901mg | 2.076mg | 0% |
| Methionine | 0.613mg | 0.669mg | 0% |
| Phenylalanine | 0.808mg | 0.882mg | 0% |
| Valine | 1.066mg | 1.164mg | 0% |
| Histidine | 0.609mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.249g | 0.353g | N/A |
| Omega-3 - DHA | 0.119g | 0.536g | N/A |
| Omega-3 - DPA | 0.058g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +67.1% |
| Contains more OtherOther | +176.8% |
~equal in
Protein
~22.6g
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202.4% |
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.2% |
