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  6. Sturgeon vs. Smoked salmon

Sturgeon vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between sturgeon and smoked salmon

  • Sturgeon has more vitamin B3, vitamin A, phosphorus, and magnesium; however, smoked salmon has more vitamin B12, selenium, vitamin D, and copper.
  • Sturgeon's daily need coverage for vitamin B3 is 34% more.
  • Sturgeon has 10 times more vitamin A than smoked salmon. Sturgeon has 875IU of vitamin A, while smoked salmon has 87IU.
  • Smoked salmon is lower in cholesterol.

The food varieties used in the comparison are Fish, sturgeon, mixed species, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Sturgeon vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +108%
Contains more ZincZinc +74.2%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +76.5%
Contains more CopperCopper +334%
Contains more SeleniumSelenium +100%
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin AVitamin A +911.5%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B3Vitamin B3 +114%
Contains more FolateFolate +750%
Contains more Vitamin EVitamin E +114.3%
Contains more Vitamin DVitamin D +32.6%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +30.4%
Contains more CholineCholine +27.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sturgeon Smoked salmon DV% diff.
Vitamin B3 10.1mg 4.72mg 34%
Vitamin B12 2.5µg 3.26µg 32%
Selenium 16.2µg 32.4µg 29%
Sodium 69mg 672mg 26%
Vitamin A 263µg 26µg 26%
Vitamin D 515IU 685IU 21%
Vitamin D 12.9µg 17.1µg 21%
Copper 0.053mg 0.23mg 20%
Cholesterol 77mg 23mg 18%
Phosphorus 271mg 164mg 15%
Magnesium 45mg 18mg 6%
Potassium 364mg 175mg 6%
Vitamin E 0.63mg 1.35mg 5%
Vitamin B1 0.08mg 0.023mg 5%
Protein 20.7g 18.28g 5%
Folate 17µg 2µg 4%
Vitamin B6 0.23mg 0.278mg 4%
Choline 70mg 89mg 3%
Zinc 0.54mg 0.31mg 2%
Polyunsaturated fat 0.885g 0.995g 1%
Calories 135kcal 117kcal 1%
Vitamin B2 0.09mg 0.101mg 1%
Manganese 0.03mg 0.017mg 1%
Monounsaturated fat 2.486g 2.023g 1%
Iron 0.9mg 0.85mg 1%
Calcium 17mg 11mg 1%
Fats 5.18g 4.32g 1%
Saturated fat 1.173g 0.929g 1%
Vitamin B5 0.87mg 0.87mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.232mg 0.205mg 0%
Threonine 0.907mg 0.801mg 0%
Isoleucine 0.954mg 0.842mg 0%
Leucine 1.682mg 1.486mg 0%
Lysine 1.901mg 1.679mg 0%
Methionine 0.613mg 0.541mg 0%
Phenylalanine 0.808mg 0.714mg 0%
Valine 1.066mg 0.942mg 0%
Histidine 0.609mg 0.538mg 0%
Omega-3 - EPA 0.249g 0.183g N/A
Omega-3 - DHA 0.119g 0.267g N/A
Omega-3 - DPA 0.058g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +13.2%
Contains more FatsFats +19.9%
Contains more OtherOther +29.2%
~equal in Carbs ~0g
~equal in Water ~72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 55% 19%
Saturated fat: Sat. Fat 1.173 g
Monounsaturated fat: Mono. Fat 2.486 g
Polyunsaturated fat: Poly. Fat 0.885 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +22.9%
Contains less Sat. FatSaturated fat -20.8%
Contains more Poly. FatPolyunsaturated fat +12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.