Sturgeon vs. Whelk — In-Depth Nutrition Comparison
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Summary of differences between sturgeon and whelk
- Sturgeon has more vitamin B3; however, whelk is higher in vitamin B12, copper, selenium, iron, manganese, vitamin B6, magnesium, and zinc.
- Whelk covers your daily need for vitamin B12, 652% more than sturgeon.
- Sturgeon has 5 times more vitamin B3 than whelk. While sturgeon has 10.1mg of vitamin B3, whelk has only 1.995mg.
- Sturgeon has less cholesterol.
These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +282.2% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +90.7% |
| Contains more IronIron | +1017.8% |
| Contains more CopperCopper | +3786.8% |
| Contains more ZincZinc | +503.7% |
| Contains more ManganeseManganese | +2866.7% |
| Contains more SeleniumSelenium | +453.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +436.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B3Vitamin B3 | +406.3% |
| Contains more Vitamin B5Vitamin B5 | +117.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +625.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 18.14µg | 652% |
| Copper | 0.053mg | 2.06mg | 223% |
| Selenium | 16.2µg | 89.6µg | 133% |
| Iron | 0.9mg | 10.06mg | 115% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Protein | 20.7g | 47.68g | 54% |
| Vitamin B3 | 10.1mg | 1.995mg | 51% |
| Manganese | 0.03mg | 0.89mg | 37% |
| Vitamin B6 | 0.23mg | 0.65mg | 32% |
| Magnesium | 45mg | 172mg | 30% |
| Zinc | 0.54mg | 3.26mg | 25% |
| Vitamin A | 263µg | 49µg | 24% |
| Cholesterol | 77mg | 130mg | 18% |
| Sodium | 69mg | 412mg | 15% |
| Choline | 70mg | 13% | |
| Vitamin B2 | 0.09mg | 0.214mg | 10% |
| Calcium | 17mg | 113mg | 10% |
| Potassium | 364mg | 694mg | 10% |
| Vitamin B5 | 0.87mg | 0.4mg | 9% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Calories | 135kcal | 275kcal | 7% |
| Fats | 5.18g | 0.8g | 7% |
| Monounsaturated fat | 2.486g | 0.056g | 6% |
| Polyunsaturated fat | 0.885g | 0.046g | 6% |
| Carbs | 0g | 15.52g | 5% |
| Saturated fat | 1.173g | 0.062g | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin B1 | 0.08mg | 0.049mg | 3% |
| Phosphorus | 271mg | 282mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Net carbs | 0g | 15.52g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0.618mg | 0% |
| Threonine | 0.907mg | 2.136mg | 0% |
| Isoleucine | 0.954mg | 1.655mg | 0% |
| Leucine | 1.682mg | 3.807mg | 0% |
| Lysine | 1.901mg | 2.93mg | 0% |
| Methionine | 0.613mg | 1.205mg | 0% |
| Phenylalanine | 0.808mg | 1.648mg | 0% |
| Valine | 1.066mg | 2.075mg | 0% |
| Histidine | 0.609mg | 0.977mg | 0% |
| Omega-3 - EPA | 0.249g | 0.008g | N/A |
| Omega-3 - DHA | 0.119g | 0.012g | N/A |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +547.5% |
| Contains more WaterWater | +118.6% |
| Contains more ProteinProtein | +130.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4339.3% |
| Contains more Poly. FatPolyunsaturated fat | +1823.9% |
| Contains less Sat. FatSaturated fat | -94.7% |
