Sturgeon vs. Whelk — In-Depth Nutrition Comparison

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Summary of differences between sturgeon and whelk

Sturgeon has more vitamin B3; however, whelk is higher in vitamin B12, copper, selenium, iron, manganese, vitamin B6, magnesium, and zinc.
Whelk covers your daily need for vitamin B12, 652% more than sturgeon.
Sturgeon has 5 times more vitamin B3 than whelk. While sturgeon has 10.1mg of vitamin B3, whelk has only 1.995mg.
Sturgeon has less cholesterol.

These are the specific foods used in this comparison Fish, sturgeon, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Whelk

Contains less SodiumSodium

-83.3%

Contains more MagnesiumMagnesium	+282.2%
Contains more CalciumCalcium	+564.7%
Contains more PotassiumPotassium	+90.7%
Contains more IronIron	+1017.8%
Contains more CopperCopper	+3786.8%
Contains more ZincZinc	+503.7%
Contains more ManganeseManganese	+2866.7%
Contains more SeleniumSelenium	+453.1%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sturgeon

Whelk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+436.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+63.3%
Contains more Vitamin B3Vitamin B3	+406.3%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+54.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+137.8%
Contains more Vitamin B6Vitamin B6	+182.6%
Contains more Vitamin B12Vitamin B12	+625.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.5µg	18.14µg	652%
Copper	0.053mg	2.06mg	223%
Selenium	16.2µg	89.6µg	133%
Iron	0.9mg	10.06mg	115%
Vitamin D	12.9µg		65%
Vitamin D*	515 IU		64%
Protein	20.7g	47.68g	54%
Vitamin B3	10.1mg	1.995mg	51%
Manganese	0.03mg	0.89mg	37%
Vitamin B6	0.23mg	0.65mg	32%
Magnesium	45mg	172mg	30%
Zinc	0.54mg	3.26mg	25%
Vitamin A	263µg	49µg	24%
Cholesterol	77mg	130mg	18%
Sodium	69mg	412mg	15%
Choline	70mg		13%
Calcium	17mg	113mg	10%
Potassium	364mg	694mg	10%
Vitamin B2	0.09mg	0.214mg	10%
Vitamin B5	0.87mg	0.4mg	9%
Vitamin C	0mg	6.8mg	8%
Calories	135kcal	275kcal	7%
Fats	5.18g	0.8g	7%
Monounsaturated fat	2.486g	0.056g	6%
Polyunsaturated fat	0.885g	0.046g	6%
Carbs	0g	15.52g	5%
Saturated fat	1.173g	0.062g	5%
Vitamin E	0.63mg		4%
Vitamin B1	0.08mg	0.049mg	3%
Phosphorus	271mg	282mg	2%
Folate	17µg	11µg	2%
Protein per 100 calories	15g	17g	N/A
Calories per 10 g protein	65kcal	58kcal	N/A
Weight per 100 calories	74g	36g	N/A
Unsaturated / Saturated Fat ratio	2.9	1.6	N/A
Net carbs	0g	15.52g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.232mg	0.618mg	0%
Threonine	0.907mg	2.136mg	0%
Isoleucine	0.954mg	1.655mg	0%
Leucine	1.682mg	3.807mg	0%
Lysine	1.901mg	2.93mg	0%
Methionine	0.613mg	1.205mg	0%
Phenylalanine	0.808mg	1.648mg	0%
Valine	1.066mg	2.075mg	0%
Histidine	0.609mg	0.977mg	0%
Omega-3 - EPA	0.249g	0.008g	N/A
Omega-3 - DHA	0.119g	0.012g	N/A
Omega-3 - DPA	0.058g		N/A