Succotash vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between Succotash and Crateva religiosa
- Succotash has more Manganese, Copper, Phosphorus, and Magnesium, however, Crateva religiosa has more Vitamin C, and Fiber.
- Crateva religiosa's daily need coverage for Vitamin C is 43% more.
- Succotash has 4 times more Manganese than Crateva religiosa. Succotash has 0.688mg of Manganese, while Crateva religiosa has 0.182mg.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+125%
Contains
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Iron
+13.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+140.4%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+96.8%
Contains
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Copper
+226.3%
Contains
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Manganese
+278%
Contains
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Calcium
+125%
Contains
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Iron
+13.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+140.4%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-80%
Contains
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Zinc
+96.8%
Contains
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Copper
+226.3%
Contains
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Manganese
+278%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+192%
Contains
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Vitamin C
+258.3%
Contains
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Vitamin A
+192%
Contains
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Vitamin C
+258.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+235.3%
Contains
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Fats
+920%
Contains
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Carbs
+11.3%
Contains
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Other
+40%
Equal in Water - 79.9
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
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Protein
+235.3%
Contains
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Fats
+920%
Contains
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Carbs
+11.3%
Contains
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Other
+40%
Equal in Water - 79.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.6%
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.198 g
Polyunsaturated fat:
0.489 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.79g | 12.3g |
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| Protein | 5.03g | 1.5g |
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| Fats | 1.02g | 0.1g |
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| Carbs | 19.59g | 17.6g |
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| Calories | 99kcal | 69kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 3.8g | 5.3g |
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| Calcium | 18mg | 8mg |
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| Iron | 1.83mg | 1.61mg |
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| Magnesium | 48mg | 24mg |
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| Phosphorus | 113mg | 47mg |
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| Potassium | 369mg | 304mg |
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| Sodium | 4mg | 20mg |
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| Zinc | 0.61mg | 0.31mg |
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| Copper | 0.186mg | 0.057mg |
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| Manganese | 0.688mg | 0.182mg |
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| Selenium | 0.6µg |
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| Vitamin A | 292IU | 100IU |
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| Vitamin A RAE | 15µg | 5µg |
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| Vitamin C | 15.1mg | 54.1mg |
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| Vitamin B1 | 0.208mg |
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| Vitamin B2 | 0.082mg |
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| Vitamin B3 | 1.587mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.13mg |
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| Folate | 40µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g | 0.014g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
16%
Minerals Daily Need Coverage Score
36%
18%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)