Succotash vs. Crateva religiosa — In-Depth Nutrition Comparison
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Important differences between succotash and crateva religiosa
- Succotash has more manganese, copper, phosphorus, and magnesium; however, crateva religiosa has more vitamin C and fiber.
- Crateva religiosa's daily need coverage for vitamin C is 43% more.
- Succotash has 4 times more manganese than crateva religiosa. Succotash has 0.688mg of manganese, while crateva religiosa has 0.182mg.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +13.7% |
| Contains more CopperCopper | +226.3% |
| Contains more ZincZinc | +96.8% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +278% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 15.1mg | 54.1mg | 43% |
| Manganese | 0.688mg | 0.182mg | 22% |
| Vitamin B1 | 0.208mg | 17% | |
| Copper | 0.186mg | 0.057mg | 14% |
| Folate | 40µg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B3 | 1.587mg | 10% | |
| Phosphorus | 113mg | 47mg | 9% |
| Protein | 5.03g | 1.5g | 7% |
| Magnesium | 48mg | 24mg | 6% |
| Vitamin B2 | 0.082mg | 6% | |
| Fiber | 3.8g | 5.3g | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.61mg | 0.31mg | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Iron | 1.83mg | 1.61mg | 3% |
| Potassium | 369mg | 304mg | 2% |
| Calories | 99kcal | 69kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 0.1g | 1% |
| Calcium | 18mg | 8mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Saturated fat | 0.19g | 0.014g | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Carbs | 19.59g | 17.6g | 1% |
| Net carbs | 15.79g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +235.3% |
| Contains more FatsFats | +920% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +40% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.6% |
