Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Succotash vs. Pollock — In-Depth Nutrition Comparison

Compare

Important differences between succotash and pollock

  • Succotash has more manganese, vitamin C, iron, and fiber; however, pollock has more vitamin B12, selenium, phosphorus, and vitamin B6.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Succotash vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +226.8%
Contains more CopperCopper +210%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +3722.2%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +16.5%
Contains more PhosphorusPhosphorus +136.3%
Contains more SeleniumSelenium +7250%
~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +285.2%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +172%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +153.1%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +366.8%
Contains more FatsFats +15.7%
Contains more OtherOther +34.1%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +47.8%
Contains less Sat. FatSaturated fat -16.3%
Contains more Poly. FatPolyunsaturated fat +19.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Pollock
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Protein 5.03g 23.48g 37%
Cholesterol 0mg 86mg 29%
Manganese 0.688mg 0.018mg 29%
Phosphorus 113mg 267mg 22%
Sodium 4mg 419mg 18%
Vitamin C 15.1mg 0mg 17%
Choline 91.6mg 17%
Iron 1.83mg 0.56mg 16%
Vitamin B3 1.587mg 3.949mg 15%
Fiber 3.8g 0g 15%
Vitamin B6 0.13mg 0.329mg 15%
Copper 0.186mg 0.06mg 14%
Vitamin B1 0.208mg 0.054mg 13%
Vitamin B2 0.082mg 0.223mg 11%
Folate 40µg 3µg 9%
Magnesium 48mg 81mg 8%
Vitamin D 0µg 1.3µg 7%
Carbs 19.59g 0g 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.128mg 0.432mg 6%
Calcium 18mg 72mg 5%
Potassium 369mg 430mg 2%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.489g 0.583g 1%
Calories 99kcal 111kcal 1%
Fats 1.02g 1.18g 0%
Net carbs 15.79g 0g N/A
Zinc 0.61mg 0.57mg 0%
Vitamin A 15µg 17µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.19g 0.159g 0%
Monounsaturated fat 0.198g 0.134g 0%
Tryptophan 0.056mg 0.263mg 0%
Threonine 0.209mg 1.029mg 0%
Isoleucine 0.284mg 1.082mg 0%
Leucine 0.443mg 1.908mg 0%
Lysine 0.295mg 2.157mg 0%
Methionine 0.068mg 0.696mg 0%
Phenylalanine 0.243mg 0.917mg 0%
Valine 0.306mg 1.21mg 0%
Histidine 0.16mg 0.691mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.423g N/A
Omega-3 - DPA 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
60%
Pollock
Minerals Daily Need Coverage Score
36%
Succotash
59%
Pollock

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 86mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 415mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $7)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.031g)
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.