Succotash vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the main differences between succotash and asparagus soup?
- Asparagus soup has less manganese, iron, vitamin C, vitamin B1, fiber, phosphorus, magnesium, copper, and vitamin B6 than succotash.
- Asparagus soup's daily need coverage for sodium is 29% higher.
- Succotash has 16 times more magnesium than asparagus soup. Succotash has 48mg of magnesium, while asparagus soup has 3mg.
- Succotash contains less sodium.
We used Succotash, (corn and limas), raw and Soup, cream of asparagus, canned, condensed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +167.4% |
| Contains more IronIron | +185.9% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +129.3% |
| Contains more CalciumCalcium | +27.8% |
| Contains more ZincZinc | +14.8% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +586.4% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +156% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 669mg | 29% |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.688mg | 0.3mg | 17% |
| Iron | 1.83mg | 0.64mg | 15% |
| Vitamin B1 | 0.208mg | 0.043mg | 14% |
| Fiber | 3.8g | 0.4g | 14% |
| Vitamin C | 15.1mg | 2.2mg | 14% |
| Phosphorus | 113mg | 31mg | 12% |
| Magnesium | 48mg | 3mg | 11% |
| Copper | 0.186mg | 0.1mg | 10% |
| Vitamin B6 | 0.13mg | 0.01mg | 9% |
| Potassium | 369mg | 138mg | 7% |
| Protein | 5.03g | 1.82g | 6% |
| Polyunsaturated fat | 0.489g | 1.46g | 6% |
| Vitamin B3 | 1.587mg | 0.62mg | 6% |
| Folate | 40µg | 19µg | 5% |
| Carbs | 19.59g | 8.52g | 4% |
| Saturated fat | 0.19g | 0.82g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Fats | 1.02g | 3.26g | 3% |
| Choline | 13mg | 2% | |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calories | 99kcal | 69kcal | 2% |
| Vitamin B2 | 0.082mg | 0.062mg | 2% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin A | 15µg | 26µg | 1% |
| Zinc | 0.61mg | 0.7mg | 1% |
| Monounsaturated fat | 0.198g | 0.75g | 1% |
| Calcium | 18mg | 23mg | 1% |
| Net carbs | 15.79g | 8.12g | N/A |
| Sugar | 0.72g | N/A | |
| Vitamin B5 | 0.128mg | 0.11mg | 0% |
| Tryptophan | 0.056mg | 0.023mg | 0% |
| Threonine | 0.209mg | 0.062mg | 0% |
| Isoleucine | 0.284mg | 0.077mg | 0% |
| Leucine | 0.443mg | 0.13mg | 0% |
| Lysine | 0.295mg | 0.089mg | 0% |
| Methionine | 0.068mg | 0.033mg | 0% |
| Phenylalanine | 0.243mg | 0.076mg | 0% |
| Valine | 0.306mg | 0.091mg | 0% |
| Histidine | 0.16mg | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +176.4% |
| Contains more CarbsCarbs | +129.9% |
| Contains more FatsFats | +219.6% |
| Contains more WaterWater | +15% |
| Contains more OtherOther | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +278.8% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
