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  6. Succotash vs. Au jus

Succotash vs. Au jus — In-Depth Nutrition Comparison

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How are Succotash and Au jus different?

  • Succotash has more Manganese, Vitamin C, Vitamin B1, Iron, Fiber, Phosphorus, Magnesium, Copper, and Folate than Au jus.
  • Daily need coverage for Manganese from Succotash is 21% higher.
  • Succotash has less Sodium.

Succotash, (corn and limas), raw and Gravy, au jus, canned are the varieties used in this article.

Infographic

Succotash vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Au jus
Au jus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +205%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +244%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 18% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Au jus
Au jus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +319.2%
Contains more FatsFats +410%
Contains more CarbsCarbs +683.6%
Contains more WaterWater +29.3%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated Fat: Sat. Fat 0.19 g
Monounsaturated Fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Au jus
Au jus
1
53% 42% 5%
Saturated Fat: Sat. Fat 0.1 g
Monounsaturated Fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +147.5%
Contains more Poly. FatPolyunsaturated fat +4790%
Contains less Sat. FatSaturated Fat -47.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Au jus
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Au jus Opinion
Calories 99kcal 16kcal Succotash
Protein 5.03g 1.2g Succotash
Fats 1.02g 0.2g Succotash
Vitamin C 15.1mg 1mg Succotash
Net carbs 15.79g 2.5g Succotash
Carbs 19.59g 2.5g Succotash
Magnesium 48mg 2mg Succotash
Calcium 18mg 4mg Succotash
Potassium 369mg 81mg Succotash
Iron 1.83mg 0.6mg Succotash
Fiber 3.8g 0g Succotash
Copper 0.186mg 0.1mg Succotash
Zinc 0.61mg 1mg Au jus
Phosphorus 113mg 30mg Succotash
Sodium 4mg 478mg Succotash
Vitamin A 292IU 0IU Succotash
Vitamin A 15µg 0µg Succotash
Manganese 0.688mg 0.2mg Succotash
Selenium 0.6µg 0.4µg Succotash
Vitamin B1 0.208mg 0.02mg Succotash
Vitamin B2 0.082mg 0.06mg Succotash
Vitamin B3 1.587mg 0.9mg Succotash
Vitamin B5 0.128mg 0.02mg Succotash
Vitamin B6 0.13mg 0.01mg Succotash
Vitamin B12 0µg 0.1µg Au jus
Folate 40µg 2µg Succotash
Saturated Fat 0.19g 0.1g Au jus
Monounsaturated Fat 0.198g 0.08g Succotash
Polyunsaturated fat 0.489g 0.01g Succotash
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Au jus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Succotash
4%
Au jus
Minerals Daily Need Coverage Score
36%
Succotash
20%
Au jus

Comparison summary

Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 474mg)
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.