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  6. Succotash vs. Au jus

Succotash vs. Au jus — In-Depth Nutrition Comparison

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How are succotash and au jus different?

  • Succotash has more manganese, vitamin C, vitamin B1, iron, fiber, phosphorus, magnesium, copper, and folate than au jus.
  • Daily need coverage for manganese for succotash is 21% higher.
  • Succotash has less sodium.

Succotash, (corn and limas), raw and Gravy, au jus, canned are the varieties used in this article.

Infographic

Succotash vs Au jus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Au jus
Au jus
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +355.6%
Contains more IronIron +205%
Contains more CopperCopper +86%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +244%
Contains more SeleniumSelenium +50%
Contains more ZincZinc +63.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Au jus
Au jus
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5%
Contains more Vitamin CVitamin C +1410%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B2Vitamin B2 +36.7%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +540%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +1900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Au jus DV% diff.
Sodium 4mg 478mg 21%
Manganese 0.688mg 0.2mg 21%
Vitamin C 15.1mg 1mg 16%
Vitamin B1 0.208mg 0.02mg 16%
Iron 1.83mg 0.6mg 15%
Fiber 3.8g 0g 15%
Phosphorus 113mg 30mg 12%
Magnesium 48mg 2mg 11%
Copper 0.186mg 0.1mg 10%
Folate 40µg 2µg 10%
Vitamin B6 0.13mg 0.01mg 9%
Protein 5.03g 1.2g 8%
Potassium 369mg 81mg 8%
Carbs 19.59g 2.5g 6%
Calories 99kcal 16kcal 4%
Zinc 0.61mg 1mg 4%
Vitamin B3 1.587mg 0.9mg 4%
Vitamin B12 0µg 0.1µg 4%
Polyunsaturated fat 0.489g 0.01g 3%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.082mg 0.06mg 2%
Vitamin B5 0.128mg 0.02mg 2%
Fats 1.02g 0.2g 1%
Calcium 18mg 4mg 1%
Protein per 100 calories 5.1g 7.5g N/A
Calories per 10 g protein 197kcal 133kcal N/A
Weight per 100 calories 101g 625g N/A
Net carbs 15.79g 2.5g N/A
Selenium 0.6µg 0.4µg 0%
Saturated fat 0.19g 0.1g 0%
Monounsaturated fat 0.198g 0.08g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more ProteinProtein +319.2%
Contains more FatsFats +410%
Contains more CarbsCarbs +683.6%
Contains more WaterWater +29.3%
Contains more OtherOther +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +147.5%
Contains more Poly. FatPolyunsaturated fat +4790%
Contains less Sat. FatSaturated fat -47.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.