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  6. Succotash vs. Bagel

Succotash vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between Succotash and Bagel

  • Succotash has more Vitamin C, and Potassium, however, Bagel is higher in Selenium, Manganese, Vitamin B1, Iron, Vitamin B3, Vitamin B2, and Folate.
  • Bagel covers your daily need of Selenium 51% more than Succotash.
  • Succotash has less Sodium.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Bagels, wheat.

Infographic

Succotash vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Bagel
Bagel
Contains more Potassium +123.6%
Contains less Sodium -99.1%
Contains more Calcium +11.1%
Contains more Iron +50.8%
Contains more Phosphorus +25.7%
Contains more Zinc +80.3%
Contains more Manganese +107.8%
Contains more Selenium +4683.3%
Equal in Magnesium - 51
Equal in Copper - 0.175
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +123.6%
Contains less Sodium -99.1%
Contains more Calcium +11.1%
Contains more Iron +50.8%
Contains more Phosphorus +25.7%
Contains more Zinc +80.3%
Contains more Manganese +107.8%
Contains more Selenium +4683.3%
Equal in Magnesium - 51
Equal in Copper - 0.175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B2 +154.9%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +193%
Contains more Vitamin B6 +13.1%
Contains more Folate +90%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +93.8%
Contains more Vitamin B2 +154.9%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +193%
Contains more Vitamin B6 +13.1%
Contains more Folate +90%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
1
:
4
Bagel
Bagel
Contains more Water +94.7%
Contains more Protein +102.8%
Contains more Fats +50%
Contains more Carbs +149.6%
Contains more Other +45.2%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +94.7%
Contains more Protein +102.8%
Contains more Fats +50%
Contains more Carbs +149.6%
Contains more Other +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +46.5%
Contains more Polyunsaturated fat +91.4%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +46.5%
Contains more Polyunsaturated fat +91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Succotash Bagel Opinion
Net carbs 15.79g 44.79g Bagel
Protein 5.03g 10.2g Bagel
Fats 1.02g 1.53g Bagel
Carbs 19.59g 48.89g Bagel
Calories 99kcal 250kcal Bagel
Sugar 6.12g Succotash
Fiber 3.8g 4.1g Bagel
Calcium 18mg 20mg Bagel
Iron 1.83mg 2.76mg Bagel
Magnesium 48mg 51mg Bagel
Phosphorus 113mg 142mg Bagel
Potassium 369mg 165mg Succotash
Sodium 4mg 439mg Succotash
Zinc 0.61mg 1.1mg Bagel
Copper 0.186mg 0.175mg Succotash
Manganese 0.688mg 1.43mg Bagel
Selenium 0.6µg 28.7µg Bagel
Vitamin A 292IU 0IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.32mg Bagel
Vitamin C 15.1mg 0mg Succotash
Vitamin B1 0.208mg 0.403mg Bagel
Vitamin B2 0.082mg 0.209mg Bagel
Vitamin B3 1.587mg 3.37mg Bagel
Vitamin B5 0.128mg 0.375mg Bagel
Vitamin B6 0.13mg 0.147mg Bagel
Folate 40µg 76µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0g Bagel
Monounsaturated Fat 0.198g 0.29g Bagel
Polyunsaturated fat 0.489g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
28%
Bagel
Minerals Daily Need Coverage Score
36%
Succotash
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 69)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.19g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.