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  6. Succotash vs. Baker's yeast

Succotash vs. Baker's yeast — In-Depth Nutrition Comparison

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How are succotash and baker's yeast different?

  • Succotash is higher in manganese; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and iron.
  • Daily need coverage for folate for baker's yeast is 186% higher.
  • Succotash contains 3 times more manganese than baker's yeast. While succotash contains 0.688mg of manganese, baker's yeast contains only 0.2mg.

Succotash, (corn and limas), raw and Leavening agents, yeast, baker's, compressed are the varieties used in this article.

Infographic

Succotash vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +20%
Contains more CopperCopper +25.7%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +244%
Contains more PotassiumPotassium +62.9%
Contains more IronIron +77.6%
Contains more ZincZinc +1534.4%
Contains more PhosphorusPhosphorus +197.3%
Contains more SeleniumSelenium +1250%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +803.8%
Contains more Vitamin B2Vitamin B2 +1278%
Contains more Vitamin B3Vitamin B3 +675%
Contains more Vitamin B5Vitamin B5 +3728.1%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1862.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Baker's yeast DV% diff.
Folate 40µg 785µg 186%
Vitamin B1 0.208mg 1.88mg 139%
Vitamin B5 0.128mg 4.9mg 95%
Zinc 0.61mg 9.97mg 85%
Vitamin B2 0.082mg 1.13mg 81%
Vitamin B3 1.587mg 12.3mg 67%
Phosphorus 113mg 336mg 32%
Vitamin B6 0.13mg 0.43mg 23%
Manganese 0.688mg 0.2mg 21%
Iron 1.83mg 3.25mg 18%
Fiber 3.8g 8.1g 17%
Vitamin C 15.1mg 0.1mg 17%
Selenium 0.6µg 8.1µg 14%
Potassium 369mg 601mg 7%
Protein 5.03g 8.4g 7%
Choline 32mg 6%
Copper 0.186mg 0.148mg 4%
Polyunsaturated fat 0.489g 0.004g 3%
Magnesium 48mg 40mg 2%
Monounsaturated fat 0.198g 1.047g 2%
Vitamin A 15µg 0µg 2%
Sodium 4mg 30mg 1%
Fats 1.02g 1.9g 1%
Calories 99kcal 105kcal 0%
Carbs 19.59g 18.1g 0%
Net carbs 15.79g 10g N/A
Calcium 18mg 19mg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.19g 0.243g 0%
Tryptophan 0.056mg 0.106mg 0%
Threonine 0.209mg 0.435mg 0%
Isoleucine 0.284mg 0.476mg 0%
Leucine 0.443mg 0.668mg 0%
Lysine 0.295mg 0.69mg 0%
Methionine 0.068mg 0.166mg 0%
Phenylalanine 0.243mg 0.407mg 0%
Valine 0.306mg 0.512mg 0%
Histidine 0.16mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +67%
Contains more FatsFats +86.3%
Contains more OtherOther +106.3%
~equal in Carbs ~18.1g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +12125%
Contains more Mono. FatMonounsaturated fat +428.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.