Succotash vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on differences between Succotash and Bean and ham soup
- Succotash has more Manganese, Vitamin C, Phosphorus, Vitamin B1, Copper, Iron, Vitamin B3, and Magnesium, however, Bean and ham soup is higher in Selenium.
- Succotash covers your daily Manganese needs 20% more than Bean and ham soup.
- Bean and ham soup contains 14 times less Vitamin C than Succotash. Succotash contains 15.1mg of Vitamin C, while Bean and ham soup contains 1.1mg.
- Succotash has less Sodium.
Food varieties used in this article are Succotash, (corn and limas), raw and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +769.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +201.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1272.7% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin AVitamin A | +140.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Fats
~1.03g
~equal in
Water
~79.91g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.19 g
Monounsaturated Fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated Fat:
Sat. Fat
0.252 g
Monounsaturated Fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated Fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated Fat | +109.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 81kcal |
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| Protein | 5.03g | 4.19g |
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| Fats | 1.02g | 1.03g |
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| Vitamin C | 15.1mg | 1.1mg |
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| Net carbs | 15.79g | 9.66g |
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| Carbs | 19.59g | 13.66g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 48mg | 19mg |
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| Calcium | 18mg | 38mg |
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| Potassium | 369mg | 158mg |
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| Iron | 1.83mg | 1.02mg |
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| Sugar | 3.17g |
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| Fiber | 3.8g | 4g |
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| Copper | 0.186mg | 0.082mg |
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| Zinc | 0.61mg | 0.53mg |
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| Phosphorus | 113mg | 13mg |
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| Sodium | 4mg | 187mg |
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| Vitamin A | 292IU | 702IU |
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| Vitamin A | 15µg | 35µg |
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| Vitamin E | 0.39mg |
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| Manganese | 0.688mg | 0.228mg |
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| Selenium | 0.6µg | 4.3µg |
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| Vitamin B1 | 0.208mg | 0.056mg |
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| Vitamin B2 | 0.082mg | 0.029mg |
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| Vitamin B3 | 1.587mg | 0.324mg |
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| Vitamin B5 | 0.128mg | 0.128mg | |
| Vitamin B6 | 0.13mg | 0.046mg |
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| Vitamin B12 | 0µg | 0.03µg |
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| Vitamin K | 5.1µg |
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| Folate | 40µg | 29µg |
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| Choline | 18mg |
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| Saturated Fat | 0.19g | 0.252g |
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| Monounsaturated Fat | 0.198g | 0.415g |
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| Polyunsaturated fat | 0.489g | 0.269g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
11%
Minerals Daily Need Coverage Score
36%
20%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.062g)
Which food is richer in minerals?
Succotash is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.