Succotash vs. Bean and ham soup — In-Depth Nutrition Comparison
Compare
A recap on differences between succotash and bean and ham soup
- Succotash has more manganese, vitamin C, phosphorus, vitamin B1, copper, iron, vitamin B3, and magnesium; however, bean, and ham soup is higher in vitamin A.
- Succotash covers your daily manganese needs 20% more than bean and ham soup.
- Bean and ham soup contains 14 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while bean, and ham soup contains 1.1mg.
- Succotash has less sodium.
Food varieties used in this article are Succotash, (corn and limas), raw and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +769.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +201.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1272.7% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.228mg | 20% |
| Vitamin C | 15.1mg | 1.1mg | 16% |
| Phosphorus | 113mg | 13mg | 14% |
| Vitamin B1 | 0.208mg | 0.056mg | 13% |
| Copper | 0.186mg | 0.082mg | 12% |
| Iron | 1.83mg | 1.02mg | 10% |
| Sodium | 4mg | 187mg | 8% |
| Vitamin B3 | 1.587mg | 0.324mg | 8% |
| Selenium | 0.6µg | 4.3µg | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Potassium | 369mg | 158mg | 6% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin B2 | 0.082mg | 0.029mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 40µg | 29µg | 3% |
| Choline | 18mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 18mg | 38mg | 2% |
| Carbs | 19.59g | 13.66g | 2% |
| Vitamin A | 15µg | 35µg | 2% |
| Protein | 5.03g | 4.19g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.198g | 0.415g | 1% |
| Polyunsaturated fat | 0.489g | 0.269g | 1% |
| Calories | 99kcal | 81kcal | 1% |
| Zinc | 0.61mg | 0.53mg | 1% |
| Fiber | 3.8g | 4g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 1.02g | 1.03g | 0% |
| Net carbs | 15.79g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B5 | 0.128mg | 0.128mg | 0% |
| Saturated fat | 0.19g | 0.252g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Fats
~1.03g
~equal in
Water
~79.91g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated fat | +109.6% |
