Succotash vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on the differences between succotash and bean and ham soup
- Succotash has more manganese, vitamin C, phosphorus, vitamin B1, copper, iron, vitamin B3, and magnesium; however, bean, and ham soup is higher in selenium.
- Succotash covers your daily manganese needs 20% more than bean and ham soup.
- Bean and ham soup contains 14 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while bean, and ham soup contains 1.1mg.
- Succotash has less sodium.
Food varieties used in this article are Succotash, (corn and limas), raw and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more PotassiumPotassium | +133.5% |
| Contains more IronIron | +79.4% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +15.1% |
| Contains more PhosphorusPhosphorus | +769.2% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +201.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more SeleniumSelenium | +616.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1272.7% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +182.8% |
| Contains more Vitamin B3Vitamin B3 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +182.6% |
| Contains more FolateFolate | +37.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.228mg | 20% |
| Vitamin C | 15.1mg | 1.1mg | 16% |
| Phosphorus | 113mg | 13mg | 14% |
| Vitamin B1 | 0.208mg | 0.056mg | 13% |
| Copper | 0.186mg | 0.082mg | 12% |
| Iron | 1.83mg | 1.02mg | 10% |
| Sodium | 4mg | 187mg | 8% |
| Vitamin B3 | 1.587mg | 0.324mg | 8% |
| Magnesium | 48mg | 19mg | 7% |
| Selenium | 0.6µg | 4.3µg | 7% |
| Potassium | 369mg | 158mg | 6% |
| Vitamin B6 | 0.13mg | 0.046mg | 6% |
| Vitamin B2 | 0.082mg | 0.029mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Folate | 40µg | 29µg | 3% |
| Choline | 18mg | 3% | |
| Protein | 5.03g | 4.19g | 2% |
| Carbs | 19.59g | 13.66g | 2% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin A | 15µg | 35µg | 2% |
| Calories | 99kcal | 81kcal | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fiber | 3.8g | 4g | 1% |
| Zinc | 0.61mg | 0.53mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.198g | 0.415g | 1% |
| Polyunsaturated fat | 0.489g | 0.269g | 1% |
| Protein per 100 calories | 5.1g | 5.2g | N/A |
| Calories per 10 g protein | 197kcal | 193kcal | N/A |
| Weight per 100 calories | 101g | 123g | N/A |
| Fats | 1.02g | 1.03g | 0% |
| Net carbs | 15.79g | 9.66g | N/A |
| Sugar | 3.17g | N/A | |
| Vitamin B5 | 0.128mg | 0.128mg | 0% |
| Saturated fat | 0.19g | 0.252g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +43.4% |
~equal in
Fats
~1.03g
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains more Mono. FatMonounsaturated fat | +109.6% |
