Succotash vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between succotash and beef Stroganoff
- Succotash has more vitamin C, vitamin B1, fiber, iron, and magnesium; however, beef Stroganoff is higher in selenium, vitamin B12, and vitamin A.
- Beef Stroganoff covers your daily sodium needs 19% more than succotash.
- Succotash has less saturated fat.
Food varieties used in this article are Succotash, (corn and limas), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2300% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +108% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +80.3% |
| Contains more SeleniumSelenium | +1166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B3Vitamin B3 | +1487% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin AVitamin A | +460% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 102.8µg | 86% | |
| Manganese | 0.688mg | 30% | |
| Sodium | 4mg | 435mg | 19% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Fiber | 3.8g | 0.6g | 13% |
| Selenium | 0.6µg | 7.6µg | 13% |
| Iron | 1.83mg | 0.88mg | 12% |
| Magnesium | 48mg | 2mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.19g | 2.324g | 10% |
| Copper | 0.186mg | 0.1mg | 10% |
| Vitamin B3 | 1.587mg | 0.1mg | 9% |
| Phosphorus | 113mg | 50mg | 9% |
| Vitamin A | 15µg | 84µg | 8% |
| Potassium | 369mg | 140mg | 7% |
| Folate | 40µg | 67µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 1.02g | 4.6g | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Carbs | 19.59g | 9g | 4% |
| Zinc | 0.61mg | 1.1mg | 4% |
| Choline | 18mg | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.198g | 1.556g | 3% |
| Polyunsaturated fat | 0.489g | 0.246g | 2% |
| Vitamin B2 | 0.082mg | 0.09mg | 1% |
| Calories | 99kcal | 98kcal | 0% |
| Protein | 5.03g | 5.1g | 0% |
| Net carbs | 15.79g | 8.4g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 1.68g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +117.7% |
| Contains more FatsFats | +351% |
| Contains more OtherOther | +11.1% |
~equal in
Protein
~5.1g
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
| Contains more Mono. FatMonounsaturated fat | +685.9% |
