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  6. Succotash vs. Beef tenderloin

Succotash vs. Beef tenderloin — In-Depth Nutrition Comparison

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The main differences between succotash and beef tenderloin

  • Succotash is richer in manganese, vitamin C, and fiber, yet beef tenderloin is richer in vitamin B12, selenium, zinc, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for beef tenderloin is 103% higher.
  • Succotash contains less saturated fat.

Food types used in this article are Succotash, (corn and limas), raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Succotash vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.5%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +4814.3%
Contains more IronIron +69.9%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +79.6%
Contains more SeleniumSelenium +3716.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.1%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +89%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Succotash Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Saturated fat 0.19g 9.72g 43%
Selenium 0.6µg 22.9µg 41%
Protein 5.03g 23.9g 38%
Fats 1.02g 24.6g 36%
Zinc 0.61mg 4.03mg 31%
Manganese 0.688mg 0.014mg 29%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.198g 10.27g 25%
Vitamin C 15.1mg 0mg 17%
Choline 91mg 17%
Iron 1.83mg 3.11mg 16%
Fiber 3.8g 0g 15%
Vitamin B2 0.082mg 0.26mg 14%
Phosphorus 113mg 203mg 13%
Calories 99kcal 324kcal 11%
Vitamin B1 0.208mg 0.09mg 10%
Vitamin B6 0.13mg 0.25mg 9%
Vitamin B3 1.587mg 3mg 9%
Folate 40µg 8µg 8%
Copper 0.186mg 0.123mg 7%
Carbs 19.59g 0g 7%
Magnesium 48mg 22mg 6%
Polyunsaturated fat 0.489g 1g 3%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.128mg 0.25mg 2%
Sodium 4mg 57mg 2%
Potassium 369mg 331mg 1%
Calcium 18mg 9mg 1%
Net carbs 15.79g 0g N/A
Tryptophan 0.056mg 0.268mg 0%
Threonine 0.209mg 1.044mg 0%
Isoleucine 0.284mg 1.075mg 0%
Leucine 0.443mg 1.889mg 0%
Lysine 0.295mg 1.989mg 0%
Methionine 0.068mg 0.612mg 0%
Phenylalanine 0.243mg 0.933mg 0%
Valine 0.306mg 1.163mg 0%
Histidine 0.16mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%
Contains more ProteinProtein +375.1%
Contains more FatsFats +2311.8%
Contains more OtherOther +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5086.9%
Contains more Poly. FatPolyunsaturated fat +104.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.