Succotash vs. Black bean soup — In-Depth Nutrition Comparison
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What are the differences between Succotash and Black bean soup?
- Succotash is higher in Vitamin C, Vitamin B1, Manganese, Vitamin B3, and Phosphorus, yet Black bean soup is higher in Copper, Fiber, and Folate.
- Black bean soup's daily need coverage for Sodium is 42% more.
- Succotash has 76 times more Vitamin C than Black bean soup. While Succotash has 15.1mg of Vitamin C, Black bean soup has only 0.2mg.
- The amount of Sodium in Succotash is lower.
We used Succotash, (corn and limas), raw and Soup, black bean, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +22% |
| Contains more PhosphorusPhosphorus | +50.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +94.4% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7450% |
| Contains more Vitamin B1Vitamin B1 | +395.2% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B3Vitamin B3 | +287.1% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more FolateFolate | +65% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more CarbsCarbs | +27% |
| Contains more FatsFats | +29.4% |
| Contains more OtherOther | +146% |
~equal in
Protein
~4.83g
~equal in
Water
~75.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.19 g
Monounsaturated Fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated Fat:
Sat. Fat
0.34 g
Monounsaturated Fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated Fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains more Mono. FatMonounsaturated Fat | +142.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 91kcal |
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| Protein | 5.03g | 4.83g |
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| Fats | 1.02g | 1.32g |
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| Vitamin C | 15.1mg | 0.2mg |
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| Net carbs | 15.79g | 8.62g |
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| Carbs | 19.59g | 15.42g |
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| Magnesium | 48mg | 33mg |
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| Calcium | 18mg | 35mg |
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| Potassium | 369mg | 250mg |
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| Iron | 1.83mg | 1.5mg |
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| Sugar | 2.49g |
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| Fiber | 3.8g | 6.8g |
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| Copper | 0.186mg | 0.3mg |
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| Zinc | 0.61mg | 1.1mg |
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| Phosphorus | 113mg | 75mg |
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| Sodium | 4mg | 970mg |
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| Vitamin A | 292IU | 445IU |
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| Vitamin A | 15µg | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.688mg | 0.5mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.208mg | 0.042mg |
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| Vitamin B2 | 0.082mg | 0.039mg |
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| Vitamin B3 | 1.587mg | 0.41mg |
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| Vitamin B5 | 0.128mg | 0.16mg |
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| Vitamin B6 | 0.13mg | 0.07mg |
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| Vitamin K | 1.8µg |
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| Folate | 40µg | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0.19g | 0.34g |
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| Monounsaturated Fat | 0.198g | 0.48g |
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| Polyunsaturated fat | 0.489g | 0.41g |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 966mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.