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  6. Succotash vs. Blueberry pie

Succotash vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between succotash and blueberry pie

  • Succotash has more manganese, vitamin C, copper, phosphorus, magnesium, and potassium, while blueberry pie has more vitamin B1 and selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12733% higher.
  • Blueberry pie contains 22 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while blueberry pie contains 0.7mg.
  • The amount of saturated fat in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Pie, blueberry, prepared from recipe.

Infographic

Succotash vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +638%
Contains more IronIron +48.8%
Contains more CopperCopper +177.6%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +129.3%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2057.1%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more FolateFolate +73.9%
Contains more Vitamin B1Vitamin B1 +73457.7%
Contains more Vitamin B2Vitamin B2 +61%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Blueberry pie DV% diff.
Vitamin B1 0.208mg 153mg 12733%
Manganese 0.688mg 0.3mg 17%
Fats 1.02g 11.9g 17%
Polyunsaturated fat 0.489g 3.08g 17%
Vitamin C 15.1mg 0.7mg 16%
Fiber 3.8g 15%
Copper 0.186mg 0.067mg 13%
Monounsaturated fat 0.198g 5.121g 12%
Saturated fat 0.19g 2.911g 12%
Phosphorus 113mg 30mg 12%
Selenium 0.6µg 7.4µg 12%
Magnesium 48mg 8mg 10%
Potassium 369mg 50mg 9%
Iron 1.83mg 1.23mg 8%
Sodium 4mg 185mg 8%
Vitamin B6 0.13mg 0.034mg 7%
Calories 99kcal 245kcal 7%
Carbs 19.59g 33.5g 5%
Protein 5.03g 2.7g 5%
Vitamin B2 0.082mg 0.132mg 4%
Zinc 0.61mg 0.2mg 4%
Folate 40µg 23µg 4%
Vitamin B3 1.587mg 1.194mg 2%
Vitamin A 15µg 2µg 1%
Calcium 18mg 7mg 1%
Net carbs 15.79g 33.5g N/A
Vitamin B5 0.128mg 0.124mg 0%
Tryptophan 0.056mg 0.029mg 0%
Threonine 0.209mg 0.073mg 0%
Isoleucine 0.284mg 0.09mg 0%
Leucine 0.443mg 0.179mg 0%
Lysine 0.295mg 0.057mg 0%
Methionine 0.068mg 0.046mg 0%
Phenylalanine 0.243mg 0.127mg 0%
Valine 0.306mg 0.108mg 0%
Histidine 0.16mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +86.3%
Contains more WaterWater +42.8%
Contains more OtherOther +80%
Contains more FatsFats +1066.7%
Contains more CarbsCarbs +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +2486.4%
Contains more Poly. FatPolyunsaturated fat +529.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.