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  6. Succotash vs. Wheat Bread

Succotash vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between succotash and wheat Bread

  • Succotash has more vitamin C; however, wheat Bread is richer in selenium, manganese, vitamin B3, iron, vitamin B2, vitamin B1, calcium, and folate.
  • Wheat Bread covers your daily selenium needs 60% more than succotash.
  • Wheat Bread has 76 times less vitamin C than succotash. Succotash has 15.1mg of vitamin C, while wheat Bread has 0.2mg.
  • Succotash contains less sodium.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Bread, wheat, toasted.

Infographic

Succotash vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +65.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +22.9%
Contains more CalciumCalcium +816.7%
Contains more IronIron +123.5%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +66.4%
Contains more ManganeseManganese +100.1%
Contains more SeleniumSelenium +5466.7%
~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +293.8%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin B6Vitamin B6 +17.7%
Contains more FolateFolate +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Wheat Bread DV% diff.
Selenium 0.6µg 33.4µg 60%
Manganese 0.688mg 1.377mg 30%
Vitamin B3 1.587mg 6.25mg 29%
Iron 1.83mg 4.09mg 28%
Sodium 4mg 601mg 26%
Vitamin B2 0.082mg 0.382mg 23%
Vitamin B1 0.208mg 0.439mg 19%
Vitamin C 15.1mg 0.2mg 17%
Protein 5.03g 12.96g 16%
Calcium 18mg 165mg 15%
Folate 40µg 86µg 12%
Carbs 19.59g 55.77g 12%
Phosphorus 113mg 188mg 11%
Calories 99kcal 313kcal 11%
Zinc 0.61mg 1.47mg 8%
Polyunsaturated fat 0.489g 1.72g 8%
Vitamin B5 0.128mg 0.456mg 7%
Fats 1.02g 4.27g 5%
Vitamin K 5.7µg 5%
Saturated fat 0.19g 0.989g 4%
Choline 22.1mg 4%
Potassium 369mg 223mg 4%
Fiber 3.8g 4.7g 4%
Magnesium 48mg 59mg 3%
Vitamin B6 0.13mg 0.153mg 2%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.198g 1.019g 2%
Vitamin A 15µg 0µg 2%
Copper 0.186mg 0.198mg 1%
Net carbs 15.79g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.056mg 0.092mg 0%
Threonine 0.209mg 0.299mg 0%
Isoleucine 0.284mg 0.258mg 0%
Leucine 0.443mg 0.461mg 0%
Lysine 0.295mg 0.215mg 0%
Methionine 0.068mg 0.105mg 0%
Phenylalanine 0.243mg 0.315mg 0%
Valine 0.306mg 0.31mg 0%
Histidine 0.16mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +201.7%
Contains more ProteinProtein +157.7%
Contains more FatsFats +318.6%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Mono. FatMonounsaturated fat +414.6%
Contains more Poly. FatPolyunsaturated fat +251.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.