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  6. Succotash vs. Celery soup

Succotash vs. Celery soup — In-Depth Nutrition Comparison

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A recap on differences between succotash and celery soup

  • Succotash has more manganese, iron, vitamin C, vitamin B1, fiber, phosphorus, magnesium, and folate; however, celery soup is higher in vitamin B5.
  • Celery soup covers your daily sodium needs 22% more than succotash.
  • Celery soup contains 76 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while celery soup contains 0.2mg.
  • Succotash has less sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Soup, cream of celery, canned, condensed.

Infographic

Succotash vs Celery soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more MagnesiumMagnesium +860%
Contains more PotassiumPotassium +276.5%
Contains more IronIron +266%
Contains more CopperCopper +64.6%
Contains more ZincZinc +408.3%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +244%
Contains more CalciumCalcium +77.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 7.3% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +7450%
Contains more Vitamin B1Vitamin B1 +804.3%
Contains more Vitamin B2Vitamin B2 +110.3%
Contains more Vitamin B3Vitamin B3 +498.9%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +1900%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin B5Vitamin B5 +618.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Celery soup DV% diff.
Sodium 4mg 516mg 22%
Manganese 0.688mg 0.2mg 21%
Iron 1.83mg 0.5mg 17%
Vitamin C 15.1mg 0.2mg 17%
Vitamin B5 0.128mg 0.92mg 16%
Vitamin B1 0.208mg 0.023mg 15%
Vitamin K 17.2µg 14%
Fiber 3.8g 0.6g 13%
Phosphorus 113mg 30mg 12%
Magnesium 48mg 5mg 10%
Polyunsaturated fat 0.489g 2g 10%
Folate 40µg 2µg 10%
Vitamin B6 0.13mg 0.01mg 9%
Vitamin E 1.39mg 9%
Potassium 369mg 98mg 8%
Copper 0.186mg 0.113mg 8%
Vitamin B3 1.587mg 0.265mg 8%
Protein 5.03g 1.32g 7%
Fats 1.02g 4.46g 5%
Zinc 0.61mg 0.12mg 4%
Carbs 19.59g 7.03g 4%
Saturated fat 0.19g 1.12g 4%
Cholesterol 0mg 11mg 4%
Vitamin B2 0.082mg 0.039mg 3%
Selenium 0.6µg 1.8µg 2%
Monounsaturated fat 0.198g 1.03g 2%
Vitamin B12 0µg 0.04µg 2%
Choline 9mg 2%
Calories 99kcal 72kcal 1%
Vitamin A 15µg 22µg 1%
Calcium 18mg 32mg 1%
Net carbs 15.79g 6.43g N/A
Sugar 1.35g N/A
Tryptophan 0.056mg 0.015mg 0%
Threonine 0.209mg 0.047mg 0%
Isoleucine 0.284mg 0.062mg 0%
Leucine 0.443mg 0.099mg 0%
Lysine 0.295mg 0.059mg 0%
Methionine 0.068mg 0.024mg 0%
Phenylalanine 0.243mg 0.062mg 0%
Valine 0.306mg 0.071mg 0%
Histidine 0.16mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +281.1%
Contains more CarbsCarbs +178.7%
Contains more FatsFats +337.3%
Contains more WaterWater +16.2%
Contains more OtherOther +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
27% 25% 48%
Saturated fat: Sat. Fat 1.12 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +420.2%
Contains more Poly. FatPolyunsaturated fat +309%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.