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  6. Succotash vs. Chayote

Succotash vs. Chayote — In-Depth Nutrition Comparison

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The main differences between succotash and chayote

  • Succotash is richer in manganese, iron, vitamin B1, phosphorus, magnesium, fiber, vitamin C, potassium, and copper, yet chayote is richer in folate.
  • Daily need coverage for manganese for succotash is 22% higher.
  • Succotash contains 8 times more vitamin B1 than chayote. Succotash contains 0.208mg of vitamin B1, while chayote contains 0.025mg.

Food types used in this article are Succotash, (corn and limas), raw and Chayote, fruit, raw.

Infographic

Succotash vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +195.2%
Contains more IronIron +438.2%
Contains more CopperCopper +51.2%
Contains more PhosphorusPhosphorus +527.8%
Contains more ManganeseManganese +264%
Contains more SeleniumSelenium +200%
Contains more ZincZinc +21.3%
Contains less SodiumSodium -50%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 26% 0% 0% 2.4% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70%
Contains more Vitamin CVitamin C +96.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +732%
Contains more Vitamin B2Vitamin B2 +182.8%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more FolateFolate +132.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Chayote DV% diff.
Manganese 0.688mg 0.189mg 22%
Iron 1.83mg 0.34mg 19%
Vitamin B1 0.208mg 0.025mg 15%
Phosphorus 113mg 18mg 14%
Folate 40µg 93µg 13%
Magnesium 48mg 12mg 9%
Protein 5.03g 0.82g 8%
Vitamin C 15.1mg 7.7mg 8%
Fiber 3.8g 1.7g 8%
Potassium 369mg 125mg 7%
Copper 0.186mg 0.123mg 7%
Vitamin B3 1.587mg 0.47mg 7%
Carbs 19.59g 4.51g 5%
Calories 99kcal 19kcal 4%
Vitamin B2 0.082mg 0.029mg 4%
Vitamin B6 0.13mg 0.076mg 4%
Vitamin K 4.1µg 3%
Polyunsaturated fat 0.489g 0.057g 3%
Vitamin A 15µg 0µg 2%
Vitamin B5 0.128mg 0.249mg 2%
Choline 9.2mg 2%
Fats 1.02g 0.13g 1%
Zinc 0.61mg 0.74mg 1%
Vitamin E 0.12mg 1%
Selenium 0.6µg 0.2µg 1%
Saturated fat 0.19g 0.028g 1%
Protein per 100 calories 5.1g 4.3g N/A
Calories per 10 g protein 197kcal 232kcal N/A
Weight per 100 calories 101g 526g N/A
Net carbs 15.79g 2.81g N/A
Calcium 18mg 17mg 0%
Sugar 1.66g N/A
Sodium 4mg 2mg 0%
Monounsaturated fat 0.198g 0.01g 0%
Tryptophan 0.056mg 0.011mg 0%
Threonine 0.209mg 0.04mg 0%
Isoleucine 0.284mg 0.044mg 0%
Leucine 0.443mg 0.077mg 0%
Lysine 0.295mg 0.039mg 0%
Methionine 0.068mg 0.001mg 0%
Phenylalanine 0.243mg 0.047mg 0%
Valine 0.306mg 0.063mg 0%
Histidine 0.16mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +513.4%
Contains more FatsFats +684.6%
Contains more CarbsCarbs +334.4%
Contains more OtherOther +320%
Contains more WaterWater +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +1880%
Contains more Poly. FatPolyunsaturated fat +757.9%
Contains less Sat. FatSaturated fat -85.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.