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  6. Succotash vs. Mozzarella

Succotash vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between succotash and mozzarella

  • Succotash has more iron and copper; however, mozzarella has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Succotash has 7 times more iron than mozzarella. Succotash has 1.83mg of iron, while mozzarella has 0.25mg.
  • Succotash is lower in saturated fat.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Cheese, mozzarella, low sodium.

Infographic

Succotash vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +84.6%
Contains more PotassiumPotassium +288.4%
Contains more IronIron +632%
Contains more CopperCopper +588.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +413.1%
Contains more PhosphorusPhosphorus +363.7%
Contains more SeleniumSelenium +2516.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +940%
Contains more Vitamin B3Vitamin B3 +1222.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +344.4%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Succotash Mozzarella DV% diff.
Calcium 18mg 731mg 71%
Phosphorus 113mg 524mg 59%
Saturated fat 0.19g 10.867g 49%
Protein 5.03g 27.5g 45%
Vitamin B12 0µg 0.92µg 38%
Manganese 0.688mg 30%
Selenium 0.6µg 15.7µg 27%
Fats 1.02g 17.1g 25%
Zinc 0.61mg 3.13mg 23%
Vitamin B2 0.082mg 0.34mg 20%
Iron 1.83mg 0.25mg 20%
Cholesterol 0mg 54mg 18%
Copper 0.186mg 0.027mg 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0.02mg 16%
Fiber 3.8g 0g 15%
Vitamin A 15µg 137µg 14%
Monounsaturated fat 0.198g 4.844g 12%
Vitamin B3 1.587mg 0.12mg 9%
Calories 99kcal 280kcal 9%
Folate 40µg 9µg 8%
Potassium 369mg 95mg 8%
Carbs 19.59g 3.1g 5%
Magnesium 48mg 26mg 5%
Vitamin B6 0.13mg 0.08mg 4%
Choline 18.4mg 3%
Vitamin B5 0.128mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Sodium 4mg 16mg 1%
Vitamin E 0.15mg 1%
Net carbs 15.79g 3.1g N/A
Sugar 1.23g N/A
Polyunsaturated fat 0.489g 0.509g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +531.9%
Contains more WaterWater +46.5%
Contains more ProteinProtein +446.7%
Contains more FatsFats +1576.5%
Contains more OtherOther +90.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +2346.5%
~equal in Polyunsaturated fat ~0.509g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.