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Succotash vs Chives - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Chives
Contains more Iron +14.4%
Contains more Potassium +24.7%
Contains more Magnesium +14.3%
Contains more Copper +18.5%
Contains more Phosphorus +94.8%
Contains more Calcium +411.1%
Contains less Sodium -25%
Equal in Zinc - 0.56
Contains more Iron +14.4%
Contains more Potassium +24.7%
Contains more Magnesium +14.3%
Contains more Copper +18.5%
Contains more Phosphorus +94.8%
Contains more Calcium +411.1%
Contains less Sodium -25%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Chives
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +145.3%
Contains more Vitamin C +284.8%
Contains more Vitamin A +1390.8%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +153.1%
Equal in Vitamin B6 - 0.138
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +145.3%
Contains more Vitamin C +284.8%
Contains more Vitamin A +1390.8%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +153.1%
Equal in Vitamin B6 - 0.138

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Succotash
119
Chives
Mineral Summary Score
22
Succotash
20
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Succotash
20%
Chives
Carbohydrates
20%
Succotash
4%
Chives
Fats
5%
Succotash
3%
Chives

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chives
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Succotash Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Succotash
Succotash contains less Sugars (difference - 1.85g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.044g)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Succotash Chives Opinion
Calories 99 30 Succotash
Protein 5.03 3.27 Succotash
Fats 1.02 0.73 Succotash
Vitamin C 15.1 58.1 Chives
Carbs 19.59 4.35 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 1.6 Succotash
Calcium 18 92 Chives
Potassium 369 296 Succotash
Magnesium 48 42 Succotash
Sugars 1.85 Chives
Fiber 3.8 2.5 Succotash
Copper 0.186 0.157 Succotash
Zinc 0.61 0.56 Succotash
Starch
Phosphorus 113 58 Succotash
Sodium 4 3 Chives
Vitamin A 292 4353 Chives
Vitamin E 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.208 0.078 Succotash
Vitamin B2 0.082 0.115 Chives
Vitamin B3 1.587 0.647 Succotash
Vitamin B5 0.128 0.324 Chives
Vitamin B6 0.13 0.138 Chives
Vitamin B12 0 0
Vitamin K 212.7 Chives
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.19 0.146 Chives
Monounsaturated Fat 0.198 0.095 Succotash
Polyunsaturated fat 0.489 0.267 Succotash
Tryptophan 0.056 0.037 Succotash
Threonine 0.209 0.128 Succotash
Isoleucine 0.284 0.139 Succotash
Leucine 0.443 0.195 Succotash
Lysine 0.295 0.163 Succotash
Methionine 0.068 0.036 Succotash
Phenylalanine 0.243 0.105 Succotash
Valine 0.306 0.145 Succotash
Histidine 0.16 0.057 Succotash
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.