Succotash vs. Chives — In-Depth Nutrition Comparison
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Differences between succotash and chives
- Succotash has more manganese, vitamin B1, phosphorus, vitamin B3, and fiber, while chives have more vitamin A, vitamin C, folate, and calcium.
- Chives' daily need coverage for vitamin A is 81% higher.
- Chives contain 3 times less vitamin B1 than succotash. Succotash contains 0.208mg of vitamin B1, while chives contain 0.078mg.
The food types used in this comparison are Succotash, (corn and limas), raw and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +14.4% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +94.8% |
| Contains more ManganeseManganese | +84.5% |
| Contains more CalciumCalcium | +411.1% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin CVitamin C | +284.8% |
| Contains more Vitamin AVitamin A | +1353.3% |
| Contains more Vitamin B2Vitamin B2 | +40.2% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 15.1mg | 58.1mg | 48% |
| Vitamin A | 15µg | 218µg | 23% |
| Folate | 40µg | 105µg | 16% |
| Manganese | 0.688mg | 0.373mg | 14% |
| Vitamin B1 | 0.208mg | 0.078mg | 11% |
| Phosphorus | 113mg | 58mg | 8% |
| Calcium | 18mg | 92mg | 7% |
| Vitamin B3 | 1.587mg | 0.647mg | 6% |
| Carbs | 19.59g | 4.35g | 5% |
| Fiber | 3.8g | 2.5g | 5% |
| Vitamin B5 | 0.128mg | 0.324mg | 4% |
| Protein | 5.03g | 3.27g | 4% |
| Vitamin B2 | 0.082mg | 0.115mg | 3% |
| Calories | 99kcal | 30kcal | 3% |
| Iron | 1.83mg | 1.6mg | 3% |
| Copper | 0.186mg | 0.157mg | 3% |
| Potassium | 369mg | 296mg | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.489g | 0.267g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Magnesium | 48mg | 42mg | 1% |
| Vitamin B6 | 0.13mg | 0.138mg | 1% |
| Fats | 1.02g | 0.73g | 0% |
| Net carbs | 15.79g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Zinc | 0.61mg | 0.56mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Saturated fat | 0.19g | 0.146g | 0% |
| Monounsaturated fat | 0.198g | 0.095g | 0% |
| Tryptophan | 0.056mg | 0.037mg | 0% |
| Threonine | 0.209mg | 0.128mg | 0% |
| Isoleucine | 0.284mg | 0.139mg | 0% |
| Leucine | 0.443mg | 0.195mg | 0% |
| Lysine | 0.295mg | 0.163mg | 0% |
| Methionine | 0.068mg | 0.036mg | 0% |
| Phenylalanine | 0.243mg | 0.105mg | 0% |
| Valine | 0.306mg | 0.145mg | 0% |
| Histidine | 0.16mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +39.7% |
| Contains more CarbsCarbs | +350.3% |
| Contains more OtherOther | +26% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +108.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.1% |
| Contains less Sat. FatSaturated fat | -23.2% |
