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Succotash vs Chives - In-Depth Nutrition Comparison

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Differences between Succotash and Chives

  • Succotash has more Manganese, Vitamin B1, Phosphorus, Vitamin B3, and Fiber, while Chives has more Vitamin C, Vitamin A RAE, Folate, and Calcium.
  • Chives' daily need coverage for Vitamin C is 48% higher.
  • Chives contain 3 times less Vitamin B1 than Succotash. Succotash contains 0.208mg of Vitamin B1, while Chives contain 0.078mg.

The food types used in this comparison are Succotash, (corn and limas), raw and Chives, raw.

Infographic

Succotash vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +94.8%
Contains more Potassium +24.7%
Contains more Copper +18.5%
Contains more Calcium +411.1%
Contains less Sodium -25%
Equal in Zinc - 0.56
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Contains more Iron +14.4%
Contains more Magnesium +14.3%
Contains more Phosphorus +94.8%
Contains more Potassium +24.7%
Contains more Copper +18.5%
Contains more Calcium +411.1%
Contains less Sodium -25%
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +145.3%
Contains more Vitamin A +1390.8%
Contains more Vitamin C +284.8%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +153.1%
Contains more Folate +162.5%
Equal in Vitamin B6 - 0.138
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B3 +145.3%
Contains more Vitamin A +1390.8%
Contains more Vitamin C +284.8%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B5 +153.1%
Contains more Folate +162.5%
Equal in Vitamin B6 - 0.138

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Chives
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Chives Opinion
Net carbs 15.79g 1.85g Succotash
Protein 5.03g 3.27g Succotash
Fats 1.02g 0.73g Succotash
Carbs 19.59g 4.35g Succotash
Calories 99kcal 30kcal Succotash
Starch g g
Fructose g g
Sugar g 1.85g Succotash
Fiber 3.8g 2.5g Succotash
Calcium 18mg 92mg Chives
Iron 1.83mg 1.6mg Succotash
Magnesium 48mg 42mg Succotash
Phosphorus 113mg 58mg Succotash
Potassium 369mg 296mg Succotash
Sodium 4mg 3mg Chives
Zinc 0.61mg 0.56mg Succotash
Copper 0.186mg 0.157mg Succotash
Vitamin A 292IU 4353IU Chives
Vitamin E mg 0.21mg Chives
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 58.1mg Chives
Vitamin B1 0.208mg 0.078mg Succotash
Vitamin B2 0.082mg 0.115mg Chives
Vitamin B3 1.587mg 0.647mg Succotash
Vitamin B5 0.128mg 0.324mg Chives
Vitamin B6 0.13mg 0.138mg Chives
Folate 40µg 105µg Chives
Vitamin B12 0µg 0µg
Vitamin K µg 212.7µg Chives
Tryptophan 0.056mg 0.037mg Succotash
Threonine 0.209mg 0.128mg Succotash
Isoleucine 0.284mg 0.139mg Succotash
Leucine 0.443mg 0.195mg Succotash
Lysine 0.295mg 0.163mg Succotash
Methionine 0.068mg 0.036mg Succotash
Phenylalanine 0.243mg 0.105mg Succotash
Valine 0.306mg 0.145mg Succotash
Histidine 0.16mg 0.057mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.146g Chives
Monounsaturated Fat 0.198g 0.095g Succotash
Polyunsaturated fat 0.489g 0.267g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
98
Chives
Mineral Summary Score
34
Succotash
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
20%
Chives
Carbohydrates
20%
Succotash
4%
Chives
Fats
5%
Succotash
3%
Chives

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 45)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.4)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.044g)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.