Succotash vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the main differences between succotash and cocktail sauce?
- Cocktail sauce has less manganese, vitamin B1, iron, phosphorus, copper, fiber, magnesium, and folate than succotash.
- Cocktail sauce's daily need coverage for sodium is 43% higher.
- Succotash has 10 times more vitamin B1 than cocktail sauce. Succotash has 0.208mg of vitamin B1, while cocktail sauce has 0.021mg.
- Succotash contains less sodium.
We used Succotash, (corn and limas), raw and Sauce, cocktail, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +120.5% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +364.9% |
| Contains more CalciumCalcium | +44.4% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.2% |
| Contains more Vitamin B1Vitamin B1 | +890.5% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +93.5% |
| Contains more Vitamin B5Vitamin B5 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +135.3% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 983mg | 43% |
| Manganese | 0.688mg | 0.148mg | 23% |
| Vitamin B1 | 0.208mg | 0.021mg | 16% |
| Iron | 1.83mg | 0.83mg | 13% |
| Phosphorus | 113mg | 30mg | 12% |
| Copper | 0.186mg | 0.111mg | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Magnesium | 48mg | 17mg | 7% |
| Protein | 5.03g | 1.36g | 7% |
| Folate | 40µg | 17µg | 6% |
| Vitamin B3 | 1.587mg | 0.82mg | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Vitamin C | 15.1mg | 11.6mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Carbs | 19.59g | 28.22g | 3% |
| Polyunsaturated fat | 0.489g | 0g | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B2 | 0.082mg | 0.047mg | 3% |
| Choline | 11mg | 2% | |
| Potassium | 369mg | 309mg | 2% |
| Zinc | 0.61mg | 0.38mg | 2% |
| Saturated fat | 0.19g | 0g | 1% |
| Calories | 99kcal | 124kcal | 1% |
| Vitamin B5 | 0.128mg | 0.068mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Fats | 1.02g | 1.05g | 0% |
| Net carbs | 15.79g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin A | 15µg | 18µg | 0% |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +269.9% |
| Contains more WaterWater | +11.3% |
| Contains more CarbsCarbs | +44.1% |
| Contains more OtherOther | +193.7% |
~equal in
Fats
~1.05g
