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Succotash vs. Cocoa bean — In-Depth Nutrition Comparison

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Differences between succotash and cocoa bean

  • Succotash contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 380% higher.
  • The amount of saturated fat in succotash is lower.

The food types used in this comparison are Succotash, (corn and limas), raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Succotash vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +891.7%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +579.9%
Contains more IronIron +748.1%
Contains more CopperCopper +1839.2%
Contains more ZincZinc +944.3%
Contains more PhosphorusPhosphorus +544.2%
Contains more ManganeseManganese +443.2%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more FolateFolate +25%
Contains more Vitamin B2Vitamin B2 +461%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin B5Vitamin B5 +98.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2607.4%
Contains more ProteinProtein +259.8%
Contains more FatsFats +1184.3%
Contains more CarbsCarbs +197.6%
Contains more OtherOther +519%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +2117.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Cocoa bean DV% diff.
Copper 0.186mg 3.607mg 380%
Iron 1.83mg 15.52mg 171%
Manganese 0.688mg 3.737mg 133%
Fiber 3.8g 29.8g 104%
Magnesium 48mg 476mg 102%
Phosphorus 113mg 728mg 88%
Potassium 369mg 2509mg 63%
Zinc 0.61mg 6.37mg 52%
Saturated fat 0.19g 7.76g 34%
Vitamin B2 0.082mg 0.46mg 29%
Protein 5.03g 18.1g 26%
Selenium 0.6µg 13.2µg 23%
Caffeine 78mg 20%
Fats 1.02g 13.1g 19%
Vitamin C 15.1mg 0mg 17%
Carbs 19.59g 58.3g 13%
Monounsaturated fat 0.198g 4.39g 10%
Calcium 18mg 111mg 9%
Vitamin B1 0.208mg 0.11mg 8%
Calories 99kcal 220kcal 6%
Vitamin B3 1.587mg 2.4mg 5%
Vitamin B5 0.128mg 0.254mg 3%
Folate 40µg 32µg 2%
Vitamin A 15µg 0µg 2%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Vitamin B6 0.13mg 0.118mg 1%
Sodium 4mg 19mg 1%
Net carbs 15.79g 28.5g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.489g 0.42g 0%
Tryptophan 0.056mg 0.271mg 0%
Threonine 0.209mg 0.716mg 0%
Isoleucine 0.284mg 0.701mg 0%
Leucine 0.443mg 1.097mg 0%
Lysine 0.295mg 0.907mg 0%
Methionine 0.068mg 0.187mg 0%
Phenylalanine 0.243mg 0.869mg 0%
Valine 0.306mg 1.086mg 0%
Histidine 0.16mg 0.312mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
20%
Cocoa bean
Minerals Daily Need Coverage Score
36%
Succotash
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 7.57g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.6)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.