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Succotash vs. Coriander — In-Depth Nutrition Comparison

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Significant differences between succotash and coriander

  • Succotash has more vitamin B1, manganese, phosphorus, and magnesium; however, coriander is richer in vitamin A, vitamin C, vitamin B5, vitamin B2, and folate.
  • Coriander covers your daily vitamin A needs 129% more than succotash.
  • Coriander has 3 times less vitamin B1 than succotash. Succotash has 0.208mg of vitamin B1, while coriander has 0.067mg.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Coriander (cilantro) leaves, raw.

Infographic

Succotash vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +84.6%
Contains more ZincZinc +22%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +61.5%
Contains more CalciumCalcium +272.2%
Contains more PotassiumPotassium +41.2%
Contains more CopperCopper +21%
Contains more SeleniumSelenium +50%
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +210.4%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin AVitamin A +2146.7%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B5Vitamin B5 +345.3%
Contains more Vitamin B6Vitamin B6 +14.6%
Contains more FolateFolate +55%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +136.2%
Contains more FatsFats +96.2%
Contains more CarbsCarbs +433.8%
Contains more WaterWater +26.1%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +1122.5%
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Coriander
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Succotash Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin A 15µg 337µg 36%
Vitamin E 2.5mg 17%
Vitamin C 15.1mg 27mg 13%
Vitamin B1 0.208mg 0.067mg 12%
Manganese 0.688mg 0.426mg 11%
Phosphorus 113mg 48mg 9%
Vitamin B5 0.128mg 0.57mg 9%
Folate 40µg 62µg 6%
Vitamin B2 0.082mg 0.162mg 6%
Protein 5.03g 2.13g 6%
Carbs 19.59g 3.67g 5%
Magnesium 48mg 26mg 5%
Calcium 18mg 67mg 5%
Calories 99kcal 23kcal 4%
Copper 0.186mg 0.225mg 4%
Fiber 3.8g 2.8g 4%
Potassium 369mg 521mg 4%
Vitamin B3 1.587mg 1.114mg 3%
Polyunsaturated fat 0.489g 0.04g 3%
Sodium 4mg 46mg 2%
Choline 12.8mg 2%
Iron 1.83mg 1.77mg 1%
Vitamin B6 0.13mg 0.149mg 1%
Fats 1.02g 0.52g 1%
Zinc 0.61mg 0.5mg 1%
Saturated fat 0.19g 0.014g 1%
Selenium 0.6µg 0.9µg 1%
Net carbs 15.79g 0.87g N/A
Sugar 0.87g N/A
Monounsaturated fat 0.198g 0.275g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
94%
Coriander
Minerals Daily Need Coverage Score
36%
Succotash
33%
Coriander

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is lower in Saturated fat?
Coriander
Coriander is lower in Saturated fat (difference - 0.176g)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.