Succotash vs. Coriander — In-Depth Nutrition Comparison
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Significant differences between succotash and coriander
- Succotash has more vitamin B1, manganese, phosphorus, and magnesium; however, coriander is richer in vitamin A, vitamin C, vitamin B5, vitamin B2, and folate.
- Coriander covers your daily vitamin A needs 129% more than succotash.
- Coriander has 3 times less vitamin B1 than succotash. Succotash has 0.208mg of vitamin B1, while coriander has 0.067mg.
Specific food types used in this comparison are Succotash, (corn and limas), raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +61.5% |
| Contains more CalciumCalcium | +272.2% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +21% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +210.4% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +345.3% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more FolateFolate | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 15µg | 337µg | 36% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin C | 15.1mg | 27mg | 13% |
| Vitamin B1 | 0.208mg | 0.067mg | 12% |
| Manganese | 0.688mg | 0.426mg | 11% |
| Phosphorus | 113mg | 48mg | 9% |
| Vitamin B5 | 0.128mg | 0.57mg | 9% |
| Folate | 40µg | 62µg | 6% |
| Vitamin B2 | 0.082mg | 0.162mg | 6% |
| Protein | 5.03g | 2.13g | 6% |
| Carbs | 19.59g | 3.67g | 5% |
| Magnesium | 48mg | 26mg | 5% |
| Calcium | 18mg | 67mg | 5% |
| Calories | 99kcal | 23kcal | 4% |
| Copper | 0.186mg | 0.225mg | 4% |
| Fiber | 3.8g | 2.8g | 4% |
| Potassium | 369mg | 521mg | 4% |
| Vitamin B3 | 1.587mg | 1.114mg | 3% |
| Polyunsaturated fat | 0.489g | 0.04g | 3% |
| Sodium | 4mg | 46mg | 2% |
| Choline | 12.8mg | 2% | |
| Iron | 1.83mg | 1.77mg | 1% |
| Vitamin B6 | 0.13mg | 0.149mg | 1% |
| Fats | 1.02g | 0.52g | 1% |
| Zinc | 0.61mg | 0.5mg | 1% |
| Saturated fat | 0.19g | 0.014g | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Net carbs | 15.79g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Monounsaturated fat | 0.198g | 0.275g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.2% |
| Contains more FatsFats | +96.2% |
| Contains more CarbsCarbs | +433.8% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +1122.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +38.9% |
