Succotash vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between succotash and corn syrup
- Succotash is richer than corn syrup in manganese, iron, vitamin C, vitamin B1, fiber, copper, phosphorus, folate, vitamin B3, and potassium.
- Daily need coverage for manganese for succotash is 26% higher.
Food types used in this article are Succotash, (corn and limas), raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +738.6% |
| Contains more IronIron | +394.6% |
| Contains more CopperCopper | +250.9% |
| Contains more ZincZinc | +1425% |
| Contains more PhosphorusPhosphorus | +927.3% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +588% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1790.9% |
| Contains more Vitamin B2Vitamin B2 | +811.1% |
| Contains more Vitamin B3Vitamin B3 | +7835% |
| Contains more Vitamin B5Vitamin B5 | +456.5% |
| Contains more Vitamin B6Vitamin B6 | +1344.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.1mg | 26% |
| Carbs | 19.59g | 77.59g | 19% |
| Iron | 1.83mg | 0.37mg | 18% |
| Vitamin C | 15.1mg | 0mg | 17% |
| Vitamin B1 | 0.208mg | 0.011mg | 16% |
| Phosphorus | 113mg | 11mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.186mg | 0.053mg | 15% |
| Folate | 40µg | 0µg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Vitamin B3 | 1.587mg | 0.02mg | 10% |
| Potassium | 369mg | 44mg | 10% |
| Protein | 5.03g | 0g | 10% |
| Vitamin B6 | 0.13mg | 0.009mg | 9% |
| Calories | 99kcal | 286kcal | 9% |
| Sodium | 4mg | 155mg | 7% |
| Vitamin B2 | 0.082mg | 0.009mg | 6% |
| Zinc | 0.61mg | 0.04mg | 5% |
| Selenium | 0.6µg | 2.9µg | 4% |
| Polyunsaturated fat | 0.489g | 0g | 3% |
| Fats | 1.02g | 0g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin B5 | 0.128mg | 0.023mg | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.19g | 0g | 1% |
| Net carbs | 15.79g | 77.59g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 77.59g | N/A | |
| Monounsaturated fat | 0.198g | 0g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +232.1% |
| Contains more OtherOther | +215% |
| Contains more CarbsCarbs | +296.1% |
