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  6. Succotash vs. Crab meat

Succotash vs. Crab meat — In-Depth Nutrition Comparison

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Important differences between succotash and crab meat

  • Succotash has more manganese, fiber, and iron; however, crab meat has more vitamin B12, copper, selenium, zinc, and phosphorus.
  • Crab meat's daily need coverage for vitamin B12 is 479% more.
  • Succotash is lower in sodium.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Succotash vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more PotassiumPotassium +40.8%
Contains more IronIron +140.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1620%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +227.8%
Contains more CopperCopper +535.5%
Contains more ZincZinc +1149.2%
Contains more PhosphorusPhosphorus +147.8%
Contains more SeleniumSelenium +6566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +98.7%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +49.1%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +212.5%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +27.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.186mg 1.182mg 111%
Selenium 0.6µg 40µg 72%
Zinc 0.61mg 7.62mg 64%
Sodium 4mg 1072mg 46%
Protein 5.03g 19.35g 29%
Manganese 0.688mg 0.04mg 28%
Phosphorus 113mg 280mg 24%
Cholesterol 0mg 53mg 18%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.053mg 13%
Iron 1.83mg 0.76mg 13%
Vitamin C 15.1mg 7.6mg 8%
Carbs 19.59g 0g 7%
Vitamin B5 0.128mg 0.4mg 5%
Vitamin B6 0.13mg 0.18mg 4%
Calcium 18mg 59mg 4%
Magnesium 48mg 63mg 4%
Potassium 369mg 262mg 3%
Folate 40µg 51µg 3%
Vitamin B3 1.587mg 1.34mg 2%
Vitamin B2 0.082mg 0.055mg 2%
Vitamin A 15µg 9µg 1%
Fats 1.02g 1.54g 1%
Calories 99kcal 97kcal 0%
Net carbs 15.79g 0g N/A
Saturated fat 0.19g 0.133g 0%
Monounsaturated fat 0.198g 0.185g 0%
Polyunsaturated fat 0.489g 0.536g 0%
Tryptophan 0.056mg 0.269mg 0%
Threonine 0.209mg 0.783mg 0%
Isoleucine 0.284mg 0.938mg 0%
Leucine 0.443mg 1.536mg 0%
Lysine 0.295mg 1.684mg 0%
Methionine 0.068mg 0.545mg 0%
Phenylalanine 0.243mg 0.817mg 0%
Valine 0.306mg 0.91mg 0%
Histidine 0.16mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +284.7%
Contains more FatsFats +51%
Contains more OtherOther +23.8%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -30%
~equal in Monounsaturated fat ~0.185g
~equal in Polyunsaturated fat ~0.536g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.