Succotash vs. Custard apple — In-Depth Nutrition Comparison
Compare
Differences between succotash and custard apple
- Succotash has more iron, phosphorus, vitamin B1, magnesium, vitamin B3, fiber, and vitamin A, while custard apple has more vitamin B6.
- Succotash's daily need coverage for iron is 14% higher.
- Custard apple contains 9 times less vitamin A than succotash. Succotash contains 292IU of vitamin A, while custard apple contains 33IU.
The food types used in this comparison are Succotash, (corn and limas), raw and Custard-apple, (bullock's-heart), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +157.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B3Vitamin B3 | +217.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Copper | 0.186mg | 21% | |
| Iron | 1.83mg | 0.71mg | 14% |
| Phosphorus | 113mg | 21mg | 13% |
| Vitamin B1 | 0.208mg | 0.08mg | 11% |
| Folate | 40µg | 10% | |
| Protein | 5.03g | 1.7g | 7% |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Vitamin B3 | 1.587mg | 0.5mg | 7% |
| Zinc | 0.61mg | 6% | |
| Fiber | 3.8g | 2.4g | 6% |
| Vitamin C | 15.1mg | 19.2mg | 5% |
| Polyunsaturated fat | 0.489g | 3% | |
| Carbs | 19.59g | 25.2g | 2% |
| Calcium | 18mg | 30mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 0.6g | 1% |
| Vitamin B2 | 0.082mg | 0.1mg | 1% |
| Calories | 99kcal | 101kcal | 0% |
| Net carbs | 15.79g | 22.8g | N/A |
| Potassium | 369mg | 382mg | 0% |
| Sodium | 4mg | 4mg | 0% |
| Vitamin B5 | 0.128mg | 0.135mg | 0% |
| Saturated fat | 0.19g | 0.231g | 0% |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0.007mg | 0% |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0.037mg | 0% |
| Methionine | 0.068mg | 0.004mg | 0% |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +26% |
| Contains more CarbsCarbs | +28.6% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
