Succotash vs. Cutlet — In-Depth Nutrition Comparison
Compare
Differences between succotash and cutlet
- Succotash has more vitamin C, vitamin B1, magnesium, folate, phosphorus, and potassium, while cutlet has more vitamin B3, vitamin B2, and vitamin B6.
- Cutlet's daily need coverage for vitamin B3 is 154% higher.
- The amount of sodium in succotash is lower.
The food types used in this comparison are Succotash, (corn and limas), raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +251.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains more ZincZinc | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1522% |
| Contains more Vitamin B3Vitamin B3 | +1556.6% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.587mg | 26.29mg | 154% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.082mg | 1.33mg | 96% |
| Protein | 5.03g | 23.29g | 37% |
| Manganese | 0.688mg | 30% | |
| Vitamin B6 | 0.13mg | 0.5mg | 28% |
| Copper | 0.186mg | 21% | |
| Vitamin C | 15.1mg | 0mg | 17% |
| Sodium | 4mg | 371mg | 16% |
| Vitamin B1 | 0.208mg | 0.05mg | 13% |
| Magnesium | 48mg | 3mg | 11% |
| Folate | 40µg | 2µg | 10% |
| Potassium | 369mg | 105mg | 8% |
| Phosphorus | 113mg | 56mg | 8% |
| Carbs | 19.59g | 7.3g | 4% |
| Zinc | 0.61mg | 1mg | 4% |
| Fiber | 3.8g | 4.5g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Vitamin A | 15µg | 2% | |
| Iron | 1.83mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.489g | 0.8g | 2% |
| Saturated fat | 0.19g | 0.3g | 1% |
| Calories | 99kcal | 117kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 1.02g | 1.5g | 1% |
| Net carbs | 15.79g | 2.8g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Sugar | 0.2g | N/A | |
| Monounsaturated fat | 0.198g | 0.2g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +168.4% |
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +47.1% |
~equal in
Water
~66.69g
~equal in
Other
~1.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.6% |
~equal in
Monounsaturated fat
~0.2g
