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  6. Succotash vs. Danish pastry

Succotash vs. Danish pastry — In-Depth Nutrition Comparison

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Significant differences between succotash and danish pastry

  • Succotash has more vitamin C, manganese, fiber, copper, and potassium; however, danish pastry is richer in selenium, vitamin B2, and vitamin B12.
  • Danish pastry covers your daily selenium needs 33% more than succotash.
  • Danish pastry has 151 times less vitamin C than succotash. Succotash has 15.1mg of vitamin C, while danish pastry has 0.1mg.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Danish pastry, cheese.

Infographic

Succotash vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +276.5%
Contains more CopperCopper +109%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +96%
Contains more CalciumCalcium +94.4%
Contains more ZincZinc +14.8%
Contains more SeleniumSelenium +3050%
~equal in Iron ~1.8mg
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin B3Vitamin B3 +26%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Succotash Danish pastry DV% diff.
Selenium 0.6µg 18.9µg 33%
Fats 1.02g 21.9g 32%
Saturated fat 0.19g 6.794g 30%
Monounsaturated fat 0.198g 11.313g 28%
Sodium 4mg 417mg 18%
Vitamin C 15.1mg 0.1mg 17%
Manganese 0.688mg 0.351mg 15%
Calories 99kcal 374kcal 14%
Vitamin B2 0.082mg 0.26mg 14%
Polyunsaturated fat 0.489g 2.575g 14%
Fiber 3.8g 1g 11%
Copper 0.186mg 0.089mg 11%
Magnesium 48mg 15mg 8%
Potassium 369mg 98mg 8%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Vitamin B6 0.13mg 0.04mg 7%
Vitamin K 6.9µg 6%
Carbs 19.59g 37.2g 6%
Protein 5.03g 8g 6%
Folate 40µg 60µg 5%
Choline 20.1mg 4%
Vitamin B5 0.128mg 0.304mg 4%
Vitamin B3 1.587mg 2mg 3%
Vitamin B1 0.208mg 0.19mg 2%
Vitamin E 0.35mg 2%
Vitamin A 15µg 35µg 2%
Calcium 18mg 35mg 2%
Phosphorus 113mg 108mg 1%
Zinc 0.61mg 0.7mg 1%
Net carbs 15.79g 36.2g N/A
Vitamin D 0IU 2IU 0%
Iron 1.83mg 1.8mg 0%
Sugar 6.95g N/A
Tryptophan 0.056mg 0.089mg 0%
Threonine 0.209mg 0.293mg 0%
Isoleucine 0.284mg 0.371mg 0%
Leucine 0.443mg 0.644mg 0%
Lysine 0.295mg 0.43mg 0%
Methionine 0.068mg 0.174mg 0%
Phenylalanine 0.243mg 0.402mg 0%
Valine 0.306mg 0.412mg 0%
Histidine 0.16mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +132.8%
Contains more ProteinProtein +59%
Contains more FatsFats +2047.1%
Contains more CarbsCarbs +89.9%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +5613.6%
Contains more Poly. FatPolyunsaturated fat +426.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.