Succotash vs. Dates — In-Depth Nutrition Comparison
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Important differences between succotash and dates
- Succotash has more manganese, vitamin C, vitamin B1, iron, phosphorus, vitamin A, and folate; however, dates have more fiber, vitamin B5, and potassium.
- Succotash's daily need coverage for manganese is 19% more.
- Succotash has 38 times more vitamin C than dates. Succotash has 15.1mg of vitamin C, while dates have 0.4mg.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more IronIron | +79.4% |
| Contains more ZincZinc | +110.3% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains more ManganeseManganese | +162.6% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3675% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +360.2% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Manganese | 0.688mg | 0.262mg | 19% |
| Carbs | 19.59g | 75.03g | 18% |
| Fiber | 3.8g | 8g | 17% |
| Vitamin C | 15.1mg | 0.4mg | 16% |
| Vitamin B1 | 0.208mg | 0.052mg | 13% |
| Iron | 1.83mg | 1.02mg | 10% |
| Calories | 99kcal | 282kcal | 9% |
| Vitamin B5 | 0.128mg | 0.589mg | 9% |
| Potassium | 369mg | 656mg | 8% |
| Phosphorus | 113mg | 62mg | 7% |
| Folate | 40µg | 19µg | 5% |
| Protein | 5.03g | 2.45g | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Polyunsaturated fat | 0.489g | 0.019g | 3% |
| Zinc | 0.61mg | 0.29mg | 3% |
| Vitamin B6 | 0.13mg | 0.165mg | 3% |
| Calcium | 18mg | 39mg | 2% |
| Vitamin B3 | 1.587mg | 1.274mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Copper | 0.186mg | 0.206mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.02g | 0.39g | 1% |
| Vitamin B2 | 0.082mg | 0.066mg | 1% |
| Saturated fat | 0.19g | 0.032g | 1% |
| Choline | 6.3mg | 1% | |
| Magnesium | 48mg | 43mg | 1% |
| Net carbs | 15.79g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.198g | 0.036g | 0% |
| Tryptophan | 0.056mg | 0.012mg | 0% |
| Threonine | 0.209mg | 0.043mg | 0% |
| Isoleucine | 0.284mg | 0.049mg | 0% |
| Leucine | 0.443mg | 0.084mg | 0% |
| Lysine | 0.295mg | 0.066mg | 0% |
| Methionine | 0.068mg | 0.022mg | 0% |
| Phenylalanine | 0.243mg | 0.05mg | 0% |
| Valine | 0.306mg | 0.071mg | 0% |
| Histidine | 0.16mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +161.5% |
| Contains more WaterWater | +256.1% |
| Contains more CarbsCarbs | +283% |
| Contains more OtherOther | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +2473.7% |
| Contains less Sat. FatSaturated fat | -83.2% |
