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  6. Succotash vs. Dates

Succotash vs. Dates — In-Depth Nutrition Comparison

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Important differences between Succotash and Dates

  • Succotash has more Manganese, Vitamin C, Vitamin B1, Iron, Phosphorus, and Folate, however, Dates has more Fiber, Vitamin B5, and Potassium.
  • Succotash's daily need coverage for Manganese is 19% more.
  • Succotash has 38 times more Vitamin C than Dates . Succotash has 15.1mg of Vitamin C, while Dates have 0.4mg.

The food varieties used in the comparison are Succotash, (corn and limas), raw and Dates, deglet noor.

Infographic

Succotash vs Dates infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
5
:
5
Dates
Dates
Contains more Iron +79.4%
Contains more Magnesium +11.6%
Contains more Phosphorus +82.3%
Contains more Zinc +110.3%
Contains more Manganese +162.6%
Contains more Calcium +116.7%
Contains more Potassium +77.8%
Contains less Sodium -50%
Contains more Copper +10.8%
Contains more Selenium +400%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Dates
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 31% 27% 58% 1% 8% 69% 35% 17%
Contains more Iron +79.4%
Contains more Magnesium +11.6%
Contains more Phosphorus +82.3%
Contains more Zinc +110.3%
Contains more Manganese +162.6%
Contains more Calcium +116.7%
Contains more Potassium +77.8%
Contains less Sodium -50%
Contains more Copper +10.8%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
6
:
4
Dates
Dates
Contains more Vitamin A +2820%
Contains more Vitamin C +3675%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +24.6%
Contains more Folate +110.5%
Contains more Vitamin B5 +360.2%
Contains more Vitamin B6 +26.9%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Dates
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 2% 14% 16% 24% 36% 39% 15% 0% 7%
Contains more Vitamin A +2820%
Contains more Vitamin C +3675%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +24.2%
Contains more Vitamin B3 +24.6%
Contains more Folate +110.5%
Contains more Vitamin B5 +360.2%
Contains more Vitamin B6 +26.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
3
:
2
Dates
Dates
Contains more Protein +105.3%
Contains more Fats +161.5%
Contains more Water +256.1%
Contains more Carbs +283%
Contains more Other +27%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Dates
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
Contains more Protein +105.3%
Contains more Fats +161.5%
Contains more Water +256.1%
Contains more Carbs +283%
Contains more Other +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Dates
Dates
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +2473.7%
Contains less Saturated Fat -83.2%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Dates
37% 41% 22%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.019 g
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +2473.7%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Dates
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Dates Opinion
Net carbs 15.79g 67.03g Dates
Protein 5.03g 2.45g Succotash
Fats 1.02g 0.39g Succotash
Carbs 19.59g 75.03g Dates
Calories 99kcal 282kcal Dates
Fructose 19.56g Dates
Sugar 63.35g Succotash
Fiber 3.8g 8g Dates
Calcium 18mg 39mg Dates
Iron 1.83mg 1.02mg Succotash
Magnesium 48mg 43mg Succotash
Phosphorus 113mg 62mg Succotash
Potassium 369mg 656mg Dates
Sodium 4mg 2mg Dates
Zinc 0.61mg 0.29mg Succotash
Copper 0.186mg 0.206mg Dates
Manganese 0.688mg 0.262mg Succotash
Selenium 0.6µg 3µg Dates
Vitamin A 292IU 10IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.05mg Dates
Vitamin C 15.1mg 0.4mg Succotash
Vitamin B1 0.208mg 0.052mg Succotash
Vitamin B2 0.082mg 0.066mg Succotash
Vitamin B3 1.587mg 1.274mg Succotash
Vitamin B5 0.128mg 0.589mg Dates
Vitamin B6 0.13mg 0.165mg Dates
Folate 40µg 19µg Succotash
Vitamin K 2.7µg Dates
Tryptophan 0.056mg 0.012mg Succotash
Threonine 0.209mg 0.043mg Succotash
Isoleucine 0.284mg 0.049mg Succotash
Leucine 0.443mg 0.084mg Succotash
Lysine 0.295mg 0.066mg Succotash
Methionine 0.068mg 0.022mg Succotash
Phenylalanine 0.243mg 0.05mg Succotash
Valine 0.306mg 0.071mg Succotash
Histidine 0.16mg 0.032mg Succotash
Saturated Fat 0.19g 0.032g Dates
Monounsaturated Fat 0.198g 0.036g Succotash
Polyunsaturated fat 0.489g 0.019g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Dates
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
12%
Dates
Minerals Daily Need Coverage Score
36%
Succotash
29%
Dates

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 42)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Dates
Dates is lower in Saturated Fat (difference - 0.158g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.