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  6. Succotash vs. Edible mushroom

Succotash vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between succotash and edible mushroom

  • Succotash has more manganese, iron, vitamin C, fiber, and vitamin B1; however, edible mushroom is higher in vitamin B5, vitamin B2, selenium, copper, and vitamin B3.
  • Succotash covers your daily manganese needs 28% more than edible mushroom.
  • Edible mushroom contains 7 times less vitamin C than succotash. Succotash contains 15.1mg of vitamin C, while edible mushroom contains 2.1mg.

Food varieties used in this article are Succotash, (corn and limas), raw and Mushrooms, white, raw.

Infographic

Succotash vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +16%
Contains more IronIron +266%
Contains more ZincZinc +17.3%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +1363.8%
Contains more CopperCopper +71%
Contains more SeleniumSelenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +619%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +156.8%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +135.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +390.2%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +1069.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Edible mushroom DV% diff.
Manganese 0.688mg 0.047mg 28%
Vitamin B5 0.128mg 1.497mg 27%
Vitamin B2 0.082mg 0.402mg 25%
Iron 1.83mg 0.5mg 17%
Selenium 0.6µg 9.3µg 16%
Copper 0.186mg 0.318mg 15%
Vitamin C 15.1mg 2.1mg 14%
Vitamin B3 1.587mg 3.607mg 13%
Vitamin B1 0.208mg 0.081mg 11%
Fiber 3.8g 1g 11%
Magnesium 48mg 9mg 9%
Folate 40µg 17µg 6%
Carbs 19.59g 3.26g 5%
Protein 5.03g 3.09g 4%
Calories 99kcal 22kcal 4%
Phosphorus 113mg 86mg 4%
Choline 17.3mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.13mg 0.104mg 2%
Polyunsaturated fat 0.489g 0.16g 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 369mg 318mg 2%
Calcium 18mg 3mg 2%
Fats 1.02g 0.34g 1%
Saturated fat 0.19g 0.05g 1%
Vitamin D 0IU 7IU 1%
Zinc 0.61mg 0.52mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 15.79g 2.26g N/A
Sugar 1.98g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0%
Monounsaturated fat 0.198g 0g 0%
Tryptophan 0.056mg 0.035mg 0%
Threonine 0.209mg 0.107mg 0%
Isoleucine 0.284mg 0.076mg 0%
Leucine 0.443mg 0.12mg 0%
Lysine 0.295mg 0.107mg 0%
Methionine 0.068mg 0.031mg 0%
Phenylalanine 0.243mg 0.085mg 0%
Valine 0.306mg 0.232mg 0%
Histidine 0.16mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +62.8%
Contains more FatsFats +200%
Contains more CarbsCarbs +500.9%
Contains more OtherOther +46.5%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +205.6%
Contains less Sat. FatSaturated fat -73.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.