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  6. Succotash vs. Feijoa

Succotash vs. Feijoa — In-Depth Nutrition Comparison

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How are Succotash and Feijoa different?

  • Succotash is higher in Manganese, Iron, Vitamin B1, Copper, Phosphorus, Magnesium, Vitamin B3, and Potassium, however, Feijoa is richer in Vitamin C, and Fiber.
  • Daily need coverage for Manganese from Succotash is 26% higher.
  • Succotash contains 35 times more Vitamin B1 than Feijoa. While Succotash contains 0.208mg of Vitamin B1, Feijoa contains only 0.006mg.

Succotash, (corn and limas), raw and Feijoa, raw are the varieties used in this article.

Infographic

Succotash vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
9
:
1
Feijoa
Feijoa
Contains more Iron +1207.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +494.7%
Contains more Potassium +114.5%
Contains more Zinc +916.7%
Contains more Copper +416.7%
Contains more Manganese +719%
Contains less Sodium -25%
Equal in Calcium - 17
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +1207.1%
Contains more Magnesium +433.3%
Contains more Phosphorus +494.7%
Contains more Potassium +114.5%
Contains more Zinc +916.7%
Contains more Copper +416.7%
Contains more Manganese +719%
Contains less Sodium -25%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
7
:
4
Feijoa
Feijoa
Contains more Vitamin A +4766.7%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +355.6%
Contains more Vitamin B3 +438%
Contains more Vitamin B6 +94%
Contains more Folate +73.9%
Contains more Vitamin C +117.9%
Contains more Vitamin B5 +82%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +4766.7%
Contains more Vitamin B1 +3366.7%
Contains more Vitamin B2 +355.6%
Contains more Vitamin B3 +438%
Contains more Vitamin B6 +94%
Contains more Folate +73.9%
Contains more Vitamin C +117.9%
Contains more Vitamin B5 +82%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
4
:
1
Feijoa
Feijoa
Contains more Protein +608.5%
Contains more Fats +142.9%
Contains more Carbs +28.8%
Contains more Other +231.6%
Contains more Water +13.9%
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +608.5%
Contains more Fats +142.9%
Contains more Carbs +28.8%
Contains more Other +231.6%
Contains more Water +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +253.6%
Contains more Polyunsaturated fat +259.6%
Contains less Saturated Fat -45.3%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +253.6%
Contains more Polyunsaturated fat +259.6%
Contains less Saturated Fat -45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Feijoa Opinion
Net carbs 15.79g 8.81g Succotash
Protein 5.03g 0.71g Succotash
Fats 1.02g 0.42g Succotash
Carbs 19.59g 15.21g Succotash
Calories 99kcal 61kcal Succotash
Fructose 2.95g Feijoa
Sugar 8.2g Succotash
Fiber 3.8g 6.4g Feijoa
Calcium 18mg 17mg Succotash
Iron 1.83mg 0.14mg Succotash
Magnesium 48mg 9mg Succotash
Phosphorus 113mg 19mg Succotash
Potassium 369mg 172mg Succotash
Sodium 4mg 3mg Feijoa
Zinc 0.61mg 0.06mg Succotash
Copper 0.186mg 0.036mg Succotash
Manganese 0.688mg 0.084mg Succotash
Selenium 0.6µg Succotash
Vitamin A 292IU 6IU Succotash
Vitamin A RAE 15µg 0µg Succotash
Vitamin E 0.16mg Feijoa
Vitamin C 15.1mg 32.9mg Feijoa
Vitamin B1 0.208mg 0.006mg Succotash
Vitamin B2 0.082mg 0.018mg Succotash
Vitamin B3 1.587mg 0.295mg Succotash
Vitamin B5 0.128mg 0.233mg Feijoa
Vitamin B6 0.13mg 0.067mg Succotash
Folate 40µg 23µg Succotash
Vitamin K 3.5µg Feijoa
Tryptophan 0.056mg 0.007mg Succotash
Threonine 0.209mg 0.019mg Succotash
Isoleucine 0.284mg 0.019mg Succotash
Leucine 0.443mg 0.028mg Succotash
Lysine 0.295mg 0.038mg Succotash
Methionine 0.068mg 0.007mg Succotash
Phenylalanine 0.243mg 0.019mg Succotash
Valine 0.306mg 0.019mg Succotash
Histidine 0.16mg 0.009mg Succotash
Saturated Fat 0.19g 0.104g Feijoa
Monounsaturated Fat 0.198g 0.056g Succotash
Polyunsaturated fat 0.489g 0.136g Succotash
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
15%
Feijoa
Minerals Daily Need Coverage Score
36%
Succotash
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 31)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1.3)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.086g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.