Succotash vs. Fish soup — In-Depth Nutrition Comparison
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How are succotash and fish soup different?
- Succotash is higher in manganese, iron, vitamin C, fiber, vitamin B1, copper, magnesium, folate, and phosphorus; however, fish soup is richer in vitamin B12.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
Succotash, (corn and limas), raw and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +585.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +156.3% |
| Contains more IronIron | +18200% |
| Contains more CopperCopper | +220.7% |
| Contains more ZincZinc | +916.7% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1223.1% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15000% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +530.3% |
| Contains more Vitamin B3Vitamin B3 | +33.8% |
| Contains more Vitamin B6Vitamin B6 | +251.4% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B5Vitamin B5 | +157% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Manganese | 0.688mg | 0.052mg | 28% |
| Iron | 1.83mg | 0.01mg | 23% |
| Vitamin C | 15.1mg | 0.1mg | 17% |
| Vitamin B1 | 0.208mg | 0.033mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Copper | 0.186mg | 0.058mg | 14% |
| Folate | 40µg | 2µg | 10% |
| Magnesium | 48mg | 7mg | 10% |
| Phosphorus | 113mg | 56mg | 8% |
| Potassium | 369mg | 144mg | 7% |
| Vitamin B6 | 0.13mg | 0.037mg | 7% |
| Carbs | 19.59g | 0g | 7% |
| Sodium | 4mg | 156mg | 7% |
| Protein | 5.03g | 2.26g | 6% |
| Zinc | 0.61mg | 0.06mg | 5% |
| Vitamin B5 | 0.128mg | 0.329mg | 4% |
| Calories | 99kcal | 16kcal | 4% |
| Vitamin B3 | 1.587mg | 1.186mg | 3% |
| Polyunsaturated fat | 0.489g | 0.138g | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Choline | 7mg | 1% | |
| Fats | 1.02g | 0.81g | 0% |
| Net carbs | 15.79g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Vitamin B2 | 0.082mg | 0.076mg | 0% |
| Saturated fat | 0.19g | 0.203g | 0% |
| Monounsaturated fat | 0.198g | 0.236g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +281.8% |
| Contains more WaterWater | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +254.3% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
~equal in
Saturated fat
~0.203g
