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  6. Succotash vs. Fish soup

Succotash vs. Fish soup — In-Depth Nutrition Comparison

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How are succotash and fish soup different?

  • Succotash is higher in manganese, iron, vitamin C, fiber, vitamin B1, copper, magnesium, folate, and phosphorus; however, fish soup is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for fish soup is 29% higher.

Succotash, (corn and limas), raw and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Succotash vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +156.3%
Contains more IronIron +18200%
Contains more CopperCopper +220.7%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1223.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 5% 0% 52% 19% 30% 7.7% 30% 0% 0% 30%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0.67% 3.4% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5%
Contains more Vitamin CVitamin C +15000%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B1Vitamin B1 +530.3%
Contains more Vitamin B3Vitamin B3 +33.8%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more FolateFolate +1900%
Contains more Vitamin B5Vitamin B5 +157%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Manganese 0.688mg 0.052mg 28%
Iron 1.83mg 0.01mg 23%
Vitamin C 15.1mg 0.1mg 17%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.033mg 15%
Copper 0.186mg 0.058mg 14%
Magnesium 48mg 7mg 10%
Folate 40µg 2µg 10%
Phosphorus 113mg 56mg 8%
Carbs 19.59g 0g 7%
Potassium 369mg 144mg 7%
Sodium 4mg 156mg 7%
Vitamin B6 0.13mg 0.037mg 7%
Protein 5.03g 2.26g 6%
Zinc 0.61mg 0.06mg 5%
Calories 99kcal 16kcal 4%
Vitamin B5 0.128mg 0.329mg 4%
Vitamin B3 1.587mg 1.186mg 3%
Calcium 18mg 3mg 2%
Polyunsaturated fat 0.489g 0.138g 2%
Vitamin A 15µg 2µg 1%
Vitamin E 0.17mg 1%
Selenium 0.6µg 1µg 1%
Choline 7mg 1%
Protein per 100 calories 5.1g 14g N/A
Calories per 10 g protein 197kcal 71kcal N/A
Weight per 100 calories 101g 625g N/A
Fats 1.02g 0.81g 0%
Net carbs 15.79g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin B2 0.082mg 0.076mg 0%
Saturated fat 0.19g 0.203g 0%
Monounsaturated fat 0.198g 0.236g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +122.6%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.8%
Contains more WaterWater +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +254.3%
Contains more Mono. FatMonounsaturated fat +19.2%
~equal in Saturated fat ~0.203g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.