Succotash vs. Flank steak — In-Depth Nutrition Comparison
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Summary of differences between succotash and flank steak
- Succotash has more manganese, vitamin C, and fiber; however, flank steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
- Flank steak covers your daily need for vitamin B12, 68% more than succotash.
- Succotash has less saturated fat.
These are the specific foods used in this comparison Succotash, (corn and limas), raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.7% |
| Contains more CopperCopper | +126.8% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +7544.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more ZincZinc | +703.3% |
| Contains more PhosphorusPhosphorus | +85.8% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more FolateFolate | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +62.2% |
| Contains more Vitamin B3Vitamin B3 | +364% |
| Contains more Vitamin B5Vitamin B5 | +325.8% |
| Contains more Vitamin B6Vitamin B6 | +345.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.9% |
| Contains more OtherOther | +-2200% |
| Contains more ProteinProtein | +449.9% |
| Contains more FatsFats | +706.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +51.9% |
| Contains more Mono. FatMonounsaturated fat | +1575.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 0.6µg | 29.4µg | 52% |
| Protein | 5.03g | 27.66g | 45% |
| Zinc | 0.61mg | 4.9mg | 39% |
| Vitamin B3 | 1.587mg | 7.363mg | 36% |
| Vitamin B6 | 0.13mg | 0.579mg | 35% |
| Manganese | 0.688mg | 0.009mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Choline | 105.4mg | 19% | |
| Vitamin C | 15.1mg | 0mg | 17% |
| Saturated fat | 0.19g | 3.395g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 113mg | 210mg | 14% |
| Copper | 0.186mg | 0.082mg | 12% |
| Vitamin B1 | 0.208mg | 0.075mg | 11% |
| Fats | 1.02g | 8.23g | 11% |
| Vitamin B5 | 0.128mg | 0.545mg | 8% |
| Monounsaturated fat | 0.198g | 3.317g | 8% |
| Folate | 40µg | 9µg | 8% |
| Carbs | 19.59g | 0g | 7% |
| Magnesium | 48mg | 23mg | 6% |
| Calories | 99kcal | 192kcal | 5% |
| Vitamin B2 | 0.082mg | 0.133mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 4mg | 56mg | 2% |
| Potassium | 369mg | 339mg | 1% |
| Polyunsaturated fat | 0.489g | 0.322g | 1% |
| Iron | 1.83mg | 1.74mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 15.79g | 0g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Tryptophan | 0.056mg | 0.182mg | 0% |
| Threonine | 0.209mg | 1.105mg | 0% |
| Isoleucine | 0.284mg | 1.259mg | 0% |
| Leucine | 0.443mg | 2.201mg | 0% |
| Lysine | 0.295mg | 2.338mg | 0% |
| Methionine | 0.068mg | 0.72mg | 0% |
| Phenylalanine | 0.243mg | 1.093mg | 0% |
| Valine | 0.306mg | 1.372mg | 0% |
| Histidine | 0.16mg | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
49%
Minerals Daily Need Coverage Score
36%
54%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 3.205g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.