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Succotash vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between succotash and flank steak

  • Succotash has more manganese, vitamin C, and fiber; however, flank steak is higher in vitamin B12, selenium, zinc, vitamin B3, and vitamin B6.
  • Flank steak covers your daily need for vitamin B12, 68% more than succotash.
  • Succotash has less saturated fat.

These are the specific foods used in this comparison Succotash, (corn and limas), raw and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Succotash vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +108.7%
Contains more CopperCopper +126.8%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +7544.4%
Contains more CalciumCalcium +11.1%
Contains more ZincZinc +703.3%
Contains more PhosphorusPhosphorus +85.8%
Contains more SeleniumSelenium +4800%
~equal in Potassium ~339mg
~equal in Iron ~1.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.3%
Contains more FolateFolate +344.4%
Contains more Vitamin B2Vitamin B2 +62.2%
Contains more Vitamin B3Vitamin B3 +364%
Contains more Vitamin B5Vitamin B5 +325.8%
Contains more Vitamin B6Vitamin B6 +345.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +-2200%
Contains more ProteinProtein +449.9%
Contains more FatsFats +706.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +51.9%
Contains more Mono. FatMonounsaturated fat +1575.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Flank steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Succotash Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.6µg 29.4µg 52%
Protein 5.03g 27.66g 45%
Zinc 0.61mg 4.9mg 39%
Vitamin B3 1.587mg 7.363mg 36%
Vitamin B6 0.13mg 0.579mg 35%
Manganese 0.688mg 0.009mg 30%
Cholesterol 0mg 79mg 26%
Choline 105.4mg 19%
Vitamin C 15.1mg 0mg 17%
Saturated fat 0.19g 3.395g 15%
Fiber 3.8g 0g 15%
Phosphorus 113mg 210mg 14%
Copper 0.186mg 0.082mg 12%
Vitamin B1 0.208mg 0.075mg 11%
Fats 1.02g 8.23g 11%
Vitamin B5 0.128mg 0.545mg 8%
Monounsaturated fat 0.198g 3.317g 8%
Folate 40µg 9µg 8%
Carbs 19.59g 0g 7%
Magnesium 48mg 23mg 6%
Calories 99kcal 192kcal 5%
Vitamin B2 0.082mg 0.133mg 4%
Vitamin E 0.38mg 3%
Vitamin A 15µg 0µg 2%
Sodium 4mg 56mg 2%
Potassium 369mg 339mg 1%
Polyunsaturated fat 0.489g 0.322g 1%
Iron 1.83mg 1.74mg 1%
Vitamin K 1.4µg 1%
Net carbs 15.79g 0g N/A
Calcium 18mg 20mg 0%
Tryptophan 0.056mg 0.182mg 0%
Threonine 0.209mg 1.105mg 0%
Isoleucine 0.284mg 1.259mg 0%
Leucine 0.443mg 2.201mg 0%
Lysine 0.295mg 2.338mg 0%
Methionine 0.068mg 0.72mg 0%
Phenylalanine 0.243mg 1.093mg 0%
Valine 0.306mg 1.372mg 0%
Histidine 0.16mg 0.883mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Flank steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
49%
Flank steak
Minerals Daily Need Coverage Score
36%
Succotash
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.205g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.