Succotash vs. French toast — In-Depth Nutrition Comparison

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The main differences between succotash and french toast

Succotash is richer in manganese, vitamin C, and copper, yet french toast is richer in selenium, vitamin B2, vitamin B12, and vitamin B5.
Daily need coverage for cholesterol for french toast is 39% higher.
Succotash contains 50 times more vitamin C than french toast. Succotash contains 15.1mg of vitamin C, while french toast contains 0.3mg.
Succotash contains less saturated fat.

Food types used in this article are Succotash, (corn and limas), raw and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

French toast

Contains more MagnesiumMagnesium	+182.4%
Contains more PotassiumPotassium	+175.4%
Contains more CopperCopper	+220.7%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+266%

Contains more CalciumCalcium	+455.6%
Contains more SeleniumSelenium	+3250%

~equal in Iron ~1.67mg

~equal in Zinc ~0.67mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Succotash

French toast

Contains more Vitamin CVitamin C	+4933.3%
Contains more Vitamin B6Vitamin B6	+75.7%

Contains more Vitamin AVitamin A	+726.7%
Contains more Vitamin B2Vitamin B2	+291.5%
Contains more Vitamin B5Vitamin B5	+328.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.204mg

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin K ~µg

~equal in Folate ~43µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Selenium	0.6µg	20.1µg	35%
Manganese	0.688mg	0.188mg	22%
Sodium	4mg	479mg	21%
Vitamin B2	0.082mg	0.321mg	18%
Vitamin C	15.1mg	0.3mg	16%
Fats	1.02g	10.8g	15%
Fiber	3.8g		15%
Polyunsaturated fat	0.489g	2.594g	14%
Copper	0.186mg	0.058mg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin A	15µg	124µg	12%
Saturated fat	0.19g	2.723g	12%
Monounsaturated fat	0.198g	4.524g	11%
Calcium	18mg	100mg	8%
Vitamin B5	0.128mg	0.549mg	8%
Calories	99kcal	229kcal	7%
Magnesium	48mg	17mg	7%
Potassium	369mg	134mg	7%
Protein	5.03g	7.7g	5%
Vitamin B6	0.13mg	0.074mg	4%
Carbs	19.59g	25g	2%
Iron	1.83mg	1.67mg	2%
Phosphorus	113mg	117mg	1%
Zinc	0.61mg	0.67mg	1%
Folate	40µg	43µg	1%
Net carbs	15.79g	25g	N/A
Vitamin B1	0.208mg	0.204mg	0%
Vitamin B3	1.587mg	1.628mg	0%
Tryptophan	0.056mg	0.094mg	0%
Threonine	0.209mg	0.305mg	0%
Isoleucine	0.284mg	0.375mg	0%
Leucine	0.443mg	0.621mg	0%
Lysine	0.295mg	0.413mg	0%
Methionine	0.068mg	0.188mg	0%
Phenylalanine	0.243mg	0.389mg	0%
Valine	0.306mg	0.419mg	0%
Histidine	0.16mg	0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A