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  6. Succotash vs. Gefilte fish

Succotash vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between succotash and gefilte fish

  • Succotash has more manganese, vitamin C, fiber, vitamin B1, magnesium, and folate; however, gefilte fish is higher in vitamin B12 and selenium.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than succotash.
  • Succotash has less sodium.

Food varieties used in this article are Succotash, (corn and limas), raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Succotash vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +305.5%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +842.5%
Contains more CalciumCalcium +27.8%
Contains more IronIron +35.5%
Contains more ZincZinc +34.4%
Contains more SeleniumSelenium +1650%
~equal in Copper ~0.195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1787.5%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +1233.3%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Succotash Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Manganese 0.688mg 0.073mg 27%
Sodium 4mg 524mg 23%
Selenium 0.6µg 10.5µg 18%
Vitamin C 15.1mg 0.8mg 16%
Fiber 3.8g 0g 15%
Vitamin B1 0.208mg 0.065mg 12%
Cholesterol 0mg 30mg 10%
Magnesium 48mg 9mg 9%
Folate 40µg 3µg 9%
Protein 5.03g 9.07g 8%
Potassium 369mg 91mg 8%
Iron 1.83mg 2.48mg 8%
Phosphorus 113mg 73mg 6%
Vitamin B3 1.587mg 1mg 4%
Vitamin B6 0.13mg 0.08mg 4%
Carbs 19.59g 7.41g 4%
Zinc 0.61mg 0.82mg 2%
Monounsaturated fat 0.198g 0.824g 2%
Vitamin B2 0.082mg 0.059mg 2%
Saturated fat 0.19g 0.412g 1%
Polyunsaturated fat 0.489g 0.285g 1%
Calories 99kcal 84kcal 1%
Vitamin B5 0.128mg 0.2mg 1%
Vitamin A 15µg 27µg 1%
Copper 0.186mg 0.195mg 1%
Calcium 18mg 23mg 1%
Fats 1.02g 1.73g 1%
Net carbs 15.79g 7.41g N/A
Tryptophan 0.056mg 0.086mg 0%
Threonine 0.209mg 0.488mg 0%
Isoleucine 0.284mg 0.486mg 0%
Leucine 0.443mg 0.81mg 0%
Lysine 0.295mg 0.842mg 0%
Methionine 0.068mg 0.255mg 0%
Phenylalanine 0.243mg 0.493mg 0%
Valine 0.306mg 0.548mg 0%
Histidine 0.16mg 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +164.4%
Contains more ProteinProtein +80.3%
Contains more FatsFats +69.6%
Contains more OtherOther +14.3%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains more Mono. FatMonounsaturated fat +316.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.