Succotash vs. Gooseberry — In-Depth Nutrition Comparison
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Important differences between succotash and gooseberries
- Succotash has more manganese, iron, vitamin B1, copper, phosphorus, magnesium, folate, vitamin B3, and potassium; however, gooseberries have more vitamin C.
- Succotash's daily need coverage for manganese is 24% more.
- Succotash has 7 times more folate than gooseberries. Succotash has 40µg of folate, while gooseberries have 6µg.
The food varieties used in the comparison are Succotash, (corn and limas), raw and Gooseberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more IronIron | +490.3% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more ManganeseManganese | +377.8% |
| Contains more CalciumCalcium | +38.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +429% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin CVitamin C | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +123.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 0.144mg | 24% |
| Iron | 1.83mg | 0.31mg | 19% |
| Vitamin C | 15.1mg | 27.7mg | 14% |
| Vitamin B1 | 0.208mg | 0.04mg | 14% |
| Copper | 0.186mg | 0.07mg | 13% |
| Phosphorus | 113mg | 27mg | 12% |
| Folate | 40µg | 6µg | 9% |
| Magnesium | 48mg | 10mg | 9% |
| Vitamin B3 | 1.587mg | 0.3mg | 8% |
| Protein | 5.03g | 0.88g | 8% |
| Potassium | 369mg | 198mg | 5% |
| Vitamin B6 | 0.13mg | 0.08mg | 4% |
| Vitamin B2 | 0.082mg | 0.03mg | 4% |
| Zinc | 0.61mg | 0.12mg | 4% |
| Vitamin B5 | 0.128mg | 0.286mg | 3% |
| Calories | 99kcal | 44kcal | 3% |
| Carbs | 19.59g | 10.18g | 3% |
| Vitamin E | 0.37mg | 2% | |
| Fiber | 3.8g | 4.3g | 2% |
| Polyunsaturated fat | 0.489g | 0.317g | 1% |
| Calcium | 18mg | 25mg | 1% |
| Fats | 1.02g | 0.58g | 1% |
| Saturated fat | 0.19g | 0.038g | 1% |
| Net carbs | 15.79g | 5.88g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.198g | 0.051g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +471.6% |
| Contains more FatsFats | +75.9% |
| Contains more CarbsCarbs | +92.4% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +288.2% |
| Contains more Poly. FatPolyunsaturated fat | +54.3% |
| Contains less Sat. FatSaturated fat | -80% |
