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  6. Succotash vs. Grape leaves

Succotash vs. Grape leaves — In-Depth Nutrition Comparison

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How are Succotash and Grape leaves different?

  • Succotash is higher in Vitamin B1, however, Grape leaves are richer in Vitamin A RAE, Manganese, Calcium, Fiber, Copper, Vitamin B2, Vitamin B6, Magnesium, and Folate.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 151% higher.
  • Succotash contains 5 times more Vitamin B1 than Grape leaves. While Succotash contains 0.208mg of Vitamin B1, Grape leaves contain only 0.04mg.

Succotash, (corn and limas), raw and Grape leaves, raw are the varieties used in this article.

Infographic

Succotash vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
3
:
7
Grape leaves
Grape leaves
Contains more Phosphorus +24.2%
Contains more Potassium +35.7%
Contains less Sodium -55.6%
Contains more Calcium +1916.7%
Contains more Iron +43.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Contains more Manganese +315%
Contains more Selenium +50%
Equal in Zinc - 0.67
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +24.2%
Contains more Potassium +35.7%
Contains less Sodium -55.6%
Contains more Calcium +1916.7%
Contains more Iron +43.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Contains more Manganese +315%
Contains more Selenium +50%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Succotash
Succotash
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +107.5%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +107.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Succotash
Succotash
1
:
4
Grape leaves
Grape leaves
Contains more Carbs +13.2%
Contains more Protein +11.3%
Contains more Fats +107.8%
Contains more Other +31%
Equal in Water - 73.32
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Carbs +13.2%
Contains more Protein +11.3%
Contains more Fats +107.8%
Contains more Other +31%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Succotash
Succotash
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +144.4%
Contains more Polyunsaturated fat +117.8%
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -43.5%
Contains more Monounsaturated Fat +144.4%
Contains more Polyunsaturated fat +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Succotash Grape leaves Opinion
Net carbs 15.79g 6.31g Succotash
Protein 5.03g 5.6g Grape leaves
Fats 1.02g 2.12g Grape leaves
Carbs 19.59g 17.31g Succotash
Calories 99kcal 93kcal Succotash
Sugar 6.3g Succotash
Fiber 3.8g 11g Grape leaves
Calcium 18mg 363mg Grape leaves
Iron 1.83mg 2.63mg Grape leaves
Magnesium 48mg 95mg Grape leaves
Phosphorus 113mg 91mg Succotash
Potassium 369mg 272mg Succotash
Sodium 4mg 9mg Succotash
Zinc 0.61mg 0.67mg Grape leaves
Copper 0.186mg 0.415mg Grape leaves
Manganese 0.688mg 2.855mg Grape leaves
Selenium 0.6µg 0.9µg Grape leaves
Vitamin A 292IU 27521IU Grape leaves
Vitamin A RAE 15µg 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 15.1mg 11.1mg Succotash
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.354mg Grape leaves
Vitamin B3 1.587mg 2.362mg Grape leaves
Vitamin B5 0.128mg 0.231mg Grape leaves
Vitamin B6 0.13mg 0.4mg Grape leaves
Folate 40µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Tryptophan 0.056mg Succotash
Threonine 0.209mg Succotash
Isoleucine 0.284mg Succotash
Leucine 0.443mg Succotash
Lysine 0.295mg Succotash
Methionine 0.068mg Succotash
Phenylalanine 0.243mg Succotash
Valine 0.306mg Succotash
Histidine 0.16mg Succotash
Saturated Fat 0.19g 0.336g Succotash
Monounsaturated Fat 0.198g 0.081g Succotash
Polyunsaturated fat 0.489g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Succotash
192%
Grape leaves
Minerals Daily Need Coverage Score
36%
Succotash
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.