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Succotash vs Grape leaves - In-Depth Nutrition Comparison

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How are Succotash and Grape leaves different?

  • Succotash is higher in Vitamin B1, however Grape leaves are richer in Vitamin A, Manganese, Calcium, Fiber, Copper, Vitamin B2, Vitamin B6, Magnesium, and Folate.
  • Daily need coverage for Vitamin A from Grape leaves is 151% higher.
  • Succotash contains 5 times more Vitamin B1 than Grape leaves. While Succotash contains 0.208mg of Vitamin B1, Grape leaves contain only 0.04mg.

Succotash, (corn and limas), raw and Grape leaves, raw are the varieties used in this article.

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Succotash vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +35.7%
Contains more Phosphorus +24.2%
Contains less Sodium -55.6%
Contains more Iron +43.7%
Contains more Calcium +1916.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Equal in Zinc - 0.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 69% 6% 33% 35% 62% 17% 49% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 99% 109% 24% 68% 139% 19% 39% 2%
Contains more Potassium +35.7%
Contains more Phosphorus +24.2%
Contains less Sodium -55.6%
Contains more Iron +43.7%
Contains more Calcium +1916.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +107.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 51% 18% 0% 0% 53% 19% 30% 8% 30% 0% 0% 30%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 1652% 40% 0% 10% 82% 45% 14% 93% 0% 272% 63%
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +107.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
192
Grape leaves
Mineral Summary Score
34
Succotash
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
34%
Grape leaves
Carbohydrates
20%
Succotash
17%
Grape leaves
Fats
5%
Succotash
10%
Grape leaves

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

All nutrients comparison - raw data values

Nutrient Succotash Grape leaves Opinion
Calories 99 93 Succotash
Protein 5.03 5.6 Grape leaves
Fats 1.02 2.12 Grape leaves
Vitamin C 15.1 11.1 Succotash
Carbs 19.59 17.31 Succotash
Cholesterol 0 0
Vitamin D 0 0
Iron 1.83 2.63 Grape leaves
Calcium 18 363 Grape leaves
Potassium 369 272 Succotash
Magnesium 48 95 Grape leaves
Sugar 6.3 Succotash
Fiber 3.8 11 Grape leaves
Copper 0.186 0.415 Grape leaves
Zinc 0.61 0.67 Grape leaves
Starch
Phosphorus 113 91 Succotash
Sodium 4 9 Succotash
Vitamin A 292 27521 Grape leaves
Vitamin E 2 Grape leaves
Vitamin D 0 0
Vitamin B1 0.208 0.04 Succotash
Vitamin B2 0.082 0.354 Grape leaves
Vitamin B3 1.587 2.362 Grape leaves
Vitamin B5 0.128 0.231 Grape leaves
Vitamin B6 0.13 0.4 Grape leaves
Vitamin B12 0 0
Vitamin K 108.6 Grape leaves
Folate 40 83 Grape leaves
Trans Fat 0 0
Saturated Fat 0.19 0.336 Succotash
Monounsaturated Fat 0.198 0.081 Succotash
Polyunsaturated fat 0.489 1.065 Grape leaves
Tryptophan 0.056 Succotash
Threonine 0.209 Succotash
Isoleucine 0.284 Succotash
Leucine 0.443 Succotash
Lysine 0.295 Succotash
Methionine 0.068 Succotash
Phenylalanine 0.243 Succotash
Valine 0.306 Succotash
Histidine 0.16 Succotash
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.