Succotash vs. Grape leaves — In-Depth Nutrition Comparison
How are Succotash and Grape leaves different?
- Succotash is higher in Vitamin B1, however, Grape leaves are richer in Vitamin A RAE, Manganese, Calcium, Fiber, Copper, Vitamin B2, Vitamin B6, Magnesium, and Folate.
- Daily need coverage for Vitamin A RAE from Grape leaves is 151% higher.
- Succotash contains 5 times more Vitamin B1 than Grape leaves. While Succotash contains 0.208mg of Vitamin B1, Grape leaves contain only 0.04mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||1376µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|