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Succotash vs Grape leaves - In-Depth Nutrition Comparison

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How are Succotash and Grape leaves different?

  • Succotash is higher in Vitamin B1, however Grape leaves are richer in Vitamin A RAE, Manganese, Calcium, Fiber, Copper, Vitamin B2, Vitamin B6, Magnesium, and Folate.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 151% higher.
  • Succotash contains 5 times more Vitamin B1 than Grape leaves. While Succotash contains 0.208mg of Vitamin B1, Grape leaves contain only 0.04mg.

Succotash, (corn and limas), raw and Grape leaves, raw are the varieties used in this article.

Infographic

Succotash vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +24.2%
Contains more Potassium +35.7%
Contains less Sodium -55.6%
Contains more Calcium +1916.7%
Contains more Iron +43.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Equal in Zinc - 0.67
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 69% 35% 49% 33% 1% 17% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 109% 99% 68% 39% 24% 2% 19% 139%
Contains more Phosphorus +24.2%
Contains more Potassium +35.7%
Contains less Sodium -55.6%
Contains more Calcium +1916.7%
Contains more Iron +43.7%
Contains more Magnesium +97.9%
Contains more Copper +123.1%
Equal in Zinc - 0.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +107.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +36%
Contains more Vitamin B1 +420%
Contains more Vitamin A +9325%
Contains more Vitamin B2 +331.7%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +80.5%
Contains more Vitamin B6 +207.7%
Contains more Folate +107.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Succotash Grape leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Succotash Grape leaves Opinion
Net carbs 15.79g 6.31g Succotash
Protein 5.03g 5.6g Grape leaves
Fats 1.02g 2.12g Grape leaves
Carbs 19.59g 17.31g Succotash
Calories 99kcal 93kcal Succotash
Starch g g
Fructose g g
Sugar g 6.3g Succotash
Fiber 3.8g 11g Grape leaves
Calcium 18mg 363mg Grape leaves
Iron 1.83mg 2.63mg Grape leaves
Magnesium 48mg 95mg Grape leaves
Phosphorus 113mg 91mg Succotash
Potassium 369mg 272mg Succotash
Sodium 4mg 9mg Succotash
Zinc 0.61mg 0.67mg Grape leaves
Copper 0.186mg 0.415mg Grape leaves
Vitamin A 292IU 27521IU Grape leaves
Vitamin E mg 2mg Grape leaves
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15.1mg 11.1mg Succotash
Vitamin B1 0.208mg 0.04mg Succotash
Vitamin B2 0.082mg 0.354mg Grape leaves
Vitamin B3 1.587mg 2.362mg Grape leaves
Vitamin B5 0.128mg 0.231mg Grape leaves
Vitamin B6 0.13mg 0.4mg Grape leaves
Folate 40µg 83µg Grape leaves
Vitamin B12 0µg 0µg
Vitamin K µg 108.6µg Grape leaves
Tryptophan 0.056mg mg Succotash
Threonine 0.209mg mg Succotash
Isoleucine 0.284mg mg Succotash
Leucine 0.443mg mg Succotash
Lysine 0.295mg mg Succotash
Methionine 0.068mg mg Succotash
Phenylalanine 0.243mg mg Succotash
Valine 0.306mg mg Succotash
Histidine 0.16mg mg Succotash
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.19g 0.336g Succotash
Monounsaturated Fat 0.198g 0.081g Succotash
Polyunsaturated fat 0.489g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Succotash
192
Grape leaves
Mineral Summary Score
34
Succotash
62
Grape leaves

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Succotash
34%
Grape leaves
Carbohydrates
20%
Succotash
17%
Grape leaves
Fats
5%
Succotash
10%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 0.146g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.