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  6. Succotash vs. Grape leaves

Succotash vs. Grape leaves — In-Depth Nutrition Comparison

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How are succotash and grape leaves different?

  • Succotash is higher in vitamin B1; however, grape leaves are richer in vitamin A, manganese, calcium, fiber, copper, vitamin B2, vitamin B6, magnesium, and folate.
  • Daily need coverage for vitamin A for grape leaves is 545% higher.
  • Succotash contains 5 times more vitamin B1 than grape leaves. While succotash contains 0.208mg of vitamin B1, grape leaves contain only 0.04mg.

Succotash, (corn and limas), raw and Grape leaves, raw are the varieties used in this article.

Infographic

Succotash vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +35.7%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +97.9%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +43.7%
Contains more CopperCopper +123.1%
Contains more ManganeseManganese +315%
Contains more SeleniumSelenium +50%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +36%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin AVitamin A +9073.3%
Contains more Vitamin B2Vitamin B2 +331.7%
Contains more Vitamin B3Vitamin B3 +48.8%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more FolateFolate +107.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Grape leaves DV% diff.
Vitamin A 15µg 1376µg 151%
Manganese 0.688mg 2.855mg 94%
Vitamin K 108.6µg 91%
Calcium 18mg 363mg 35%
Fiber 3.8g 11g 29%
Copper 0.186mg 0.415mg 25%
Vitamin B6 0.13mg 0.4mg 21%
Vitamin B2 0.082mg 0.354mg 21%
Vitamin B1 0.208mg 0.04mg 14%
Vitamin E 2mg 13%
Magnesium 48mg 95mg 11%
Folate 40µg 83µg 11%
Iron 1.83mg 2.63mg 10%
Vitamin B3 1.587mg 2.362mg 5%
Vitamin C 15.1mg 11.1mg 4%
Polyunsaturated fat 0.489g 1.065g 4%
Potassium 369mg 272mg 3%
Phosphorus 113mg 91mg 3%
Choline 12.8mg 2%
Vitamin B5 0.128mg 0.231mg 2%
Fats 1.02g 2.12g 2%
Carbs 19.59g 17.31g 1%
Saturated fat 0.19g 0.336g 1%
Selenium 0.6µg 0.9µg 1%
Protein 5.03g 5.6g 1%
Zinc 0.61mg 0.67mg 1%
Calories 99kcal 93kcal 0%
Net carbs 15.79g 6.31g N/A
Sugar 6.3g N/A
Sodium 4mg 9mg 0%
Monounsaturated fat 0.198g 0.081g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more CarbsCarbs +13.2%
Contains more ProteinProtein +11.3%
Contains more FatsFats +107.8%
Contains more OtherOther +31%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -43.5%
Contains more Mono. FatMonounsaturated fat +144.4%
Contains more Poly. FatPolyunsaturated fat +117.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.