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Succotash vs. Grenadine — In-Depth Nutrition Comparison

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A recap on differences between succotash and grenadine

  • Grenadine has less iron, copper, vitamin B1, vitamin C, phosphorus, fiber, magnesium, potassium, folate, and vitamin B6.
  • Succotash covers your daily iron needs 22% more than grenadine.

Food varieties used in this article are Succotash, (corn and limas), raw and Syrups, grenadine.

Infographic

Succotash vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1217.9%
Contains more IronIron +3560%
Contains more CopperCopper +615.4%
Contains more ZincZinc +369.2%
Contains more PhosphorusPhosphorus +2725%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +720%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +125.6%
Contains more OtherOther +82.6%
Contains more CarbsCarbs +241.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Succotash Grenadine
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Succotash Grenadine DV% diff.
Manganese 0.688mg 30%
Iron 1.83mg 0.05mg 22%
Copper 0.186mg 0.026mg 18%
Vitamin C 15.1mg 0mg 17%
Vitamin B1 0.208mg 0mg 17%
Carbs 19.59g 66.91g 16%
Phosphorus 113mg 4mg 16%
Fiber 3.8g 0g 15%
Folate 40µg 0µg 10%
Vitamin B6 0.13mg 0mg 10%
Magnesium 48mg 4mg 10%
Vitamin B3 1.587mg 0mg 10%
Potassium 369mg 28mg 10%
Protein 5.03g 0g 10%
Calories 99kcal 268kcal 8%
Vitamin B2 0.082mg 0.01mg 6%
Zinc 0.61mg 0.13mg 4%
Polyunsaturated fat 0.489g 0g 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 0µg 2%
Fats 1.02g 0g 2%
Sodium 4mg 27mg 1%
Calcium 18mg 6mg 1%
Saturated fat 0.19g 0g 1%
Net carbs 15.79g 66.91g N/A
Sugar 46.55g N/A
Selenium 0.6µg 0.6µg 0%
Monounsaturated fat 0.198g 0g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Succotash Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Succotash
0%
Grenadine
Minerals Daily Need Coverage Score
36%
Succotash
3%
Grenadine

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 100)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $1)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food is richer in vitamins?
Succotash
Succotash is relatively richer in vitamins
Which food is lower in Saturated fat?
Grenadine
Grenadine is lower in Saturated fat (difference - 0.19g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.