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  6. Succotash vs. Ground beef

Succotash vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between succotash and ground beef

  • Succotash has more manganese, vitamin C, and fiber; however, ground beef is richer in vitamin B12, zinc, selenium, vitamin B3, and vitamin B6.
  • Ground beef covers your daily vitamin B12 needs 104% more than succotash.
  • Succotash contains less saturated fat.

Specific food types used in this comparison are Succotash, (corn and limas), raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Succotash vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +182.4%
Contains more PotassiumPotassium +53.1%
Contains more CopperCopper +135.4%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +7544.4%
Contains more CalciumCalcium +83.3%
Contains more IronIron +24%
Contains more ZincZinc +857.4%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +3083.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +307.8%
Contains more FolateFolate +471.4%
Contains more Vitamin B2Vitamin B2 +108.5%
Contains more Vitamin B3Vitamin B3 +153.7%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +139.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Succotash Ground beef DV% diff.
Vitamin B12 0µg 2.49µg 104%
Zinc 0.61mg 5.84mg 48%
Protein 5.03g 23.87g 38%
Selenium 0.6µg 19.1µg 34%
Manganese 0.688mg 0.009mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.19g 6.073g 27%
Fats 1.02g 15.37g 22%
Monounsaturated fat 0.198g 7.322g 18%
Vitamin C 15.1mg 0mg 17%
Fiber 3.8g 0g 15%
Vitamin B3 1.587mg 4.026mg 15%
Vitamin B6 0.13mg 0.311mg 14%
Choline 73.2mg 13%
Vitamin B1 0.208mg 0.051mg 13%
Copper 0.186mg 0.079mg 12%
Vitamin B5 0.128mg 0.512mg 8%
Phosphorus 113mg 166mg 8%
Folate 40µg 7µg 8%
Calories 99kcal 241kcal 7%
Vitamin B2 0.082mg 0.171mg 7%
Carbs 19.59g 0g 7%
Magnesium 48mg 17mg 7%
Iron 1.83mg 2.27mg 6%
Potassium 369mg 241mg 4%
Sodium 4mg 73mg 3%
Calcium 18mg 33mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.489g 0.408g 1%
Vitamin A 15µg 3µg 1%
Net carbs 15.79g 0g N/A
Vitamin D 0IU 2IU 0%
Trans fat 0g 1.173g N/A
Tryptophan 0.056mg 0.121mg 0%
Threonine 0.209mg 0.923mg 0%
Isoleucine 0.284mg 1.055mg 0%
Leucine 0.443mg 1.861mg 0%
Lysine 0.295mg 1.976mg 0%
Methionine 0.068mg 0.614mg 0%
Phenylalanine 0.243mg 0.931mg 0%
Valine 0.306mg 1.172mg 0%
Histidine 0.16mg 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +374.6%
Contains more FatsFats +1406.9%
Contains more OtherOther +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +19.9%
Contains more Mono. FatMonounsaturated fat +3598%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.